• 30 Minute Post Natal Workout----Burn Fat and Tone Up after Pregnancy

    This 30 minute workout uses both bodyweight and dumbbell exercises to safely get your body back into exercise after having a baby. Get your heart rate up for cardio for weight loss, as well as strengthen to tone and tighten your muscles. Options for all fitness levels.

    published: 26 Apr 2016
  • 20 Minute Post Natal Cardio Workout For After Pregnancy

    This 20 minute cardio workout uses just bodyweight moves that are safe and effective after pregnancy to get your heart rate up. Burn calories and fat while getting strength back after having a baby. Options for all fitness levels!

    published: 05 Jul 2016
  • 30 Day Post-Natal Core Stabilization Workout: Moms Into Fitness

    Post-Natal Core Stabilization Workout from Moms Into Fitness with Lindsay Brin is an effective 8-minute abdominal routine that offers a unique series of low-intensity inner core exercises that are designed to train your pelvic floor and transverse abdominis muscles to re-align the spine, build health and integrity and flatten the midsection for toned post-baby results. Activate the core, engage the abs and blast away belly fat with Creator of Moms Into Fitness DVDs\Downloads, Pre/Postnatal Fitness Research Expert and Mom of 3, Lindsay Brin as she coaches you step-by-step through these result driven exercises that will have you on the road to a lean and tight post-baby body fast! This routine features 8 exercises for 10 reps each and can be taken with you anywhere to boost energy and challe...

    published: 14 Jan 2015
  • Post Natal Beginners HIIT Training Workout: Moms into Fitness- Lindsay Brin

    Post Natal Beginners HIIT Training Workout: Moms into Fitness with Lindsay Brin is an explosive 10 minute interval training workout that is designed to ramp up the metabolism to burn fat, sculpt lean muscle, activate the core and tone the entire body from head to toe. Choose your own intensity by adjusting reps as you cycle through 10 exercises for 40 seconds each with 20 seconds of rest in between. Try to do as many reps as possible and see if you can challenge yourself and up your progress level by adding additional reps each time you do the workout. Turn up the intensity and engage all of the major muscle groups of the body with Creator of Moms Into Fitness DVDs\Downloads, Pre/Postnatal Fitness Research Expert and Mother of 3, Lindsay Brin as she coaches you step-by-step through these r...

    published: 18 Feb 2015
  • How Do You Know If You Have Post Natal Depression?

    What happens when you don't bond with your newborn baby? Is this normal? Should you be worried? Maternal Mental health issues affect up to 20% of women post birth (UK Stat), Ellie Gibson talks to Robyn Wilder and Anna Mathur, as they discuss their journey from giving birth to being diagnosed with post natal depression, who they told on the way and who they hid it from because they were embarrassed. Nurture is the new home for modern parenting. We publish a mixture of original & archive content - so make sure you subscribe to stay up to date! Subscribe for more from Nurture: https://goo.gl/y8WzCa Follow us on Facebook - https://www.facebook.com/NurtureChannel Follow us on Instagram - https://www.instagram.com/nurturechannel/ Follow us on Twitter - https://twitter.com/NurtureChanne...

    published: 18 May 2018
  • 15 Minute Post Natal Pilates Workout

    This 15 minute mat pilates workout is perfect for post partum moms who want to gently strengthen their core and tighten and tone their tummy. Options for all fitness levels. No equipment workout.

    published: 09 Sep 2016
  • 25 Minute Post Natal Bodyweight Workout--No Equipment Needed

    This 25 minute workout uses bodyweight moves to get your heart rate up for cardio and strengthen and tone your muscles and is safe and effective to do after having a baby. No equipment required and options for all fitness levels.

    published: 25 May 2016
  • 12 Minute Post Natal Core Workout---Abs Workout for After Pregnancy or C Section

    This 12 minute workout features exercises to strengthen and slim your mid section after pregnancy. Using movements safe for post C section or regular delivery moms, this workout will tighten and tone your core.

    published: 11 May 2016
  • 12 Minute C Section Post Natal Core Workout

    This 12 minute workout use safe and effective exercises to strengthen and tone your abs after a C-section. Learn to work the abs from the inside out gently, both helping to heal your body, as well as strengthen your core.

    published: 05 Aug 2016
  • 20 Minute Post Natal Yoga Class

    This is a 20 Minute Post Natal Yoga Class - it is designed to help you stretch and soothe your body. It is suitable to do once you have received permission from your doctor to exercise (usually around 6 wks, or 12wks for a C-section). Make sure you listen to your body. Enjoy, Rachel.

    published: 19 Mar 2014
  • Post-Natal Pilates Part One

    Subscribe Here: https://www.youtube.com/channel/UCXgoMN9MAU2U3rLMLWUWdJA With two 'Super-Mums' Jessica Ennis-Hill and Jo Pavey on the British Team competing at the Rio Olympics I'm releasing this video to celebrate what is possible to achieve from your body after having a baby. This session is designed to Introduce you back to Pilates and ultimately fitness after having your baby. I will describe how the pregnancy effects how the body functions afterwards and what to expect from it in response. As a physiotherapist and a Mum of 3, I understand both the sensible restrictions one needs to adhere to and the need to get your body back to normal both aesthetically and functionally. I don’t believe in rushing things so it is only appropriate to watch this if you are 6 weeks postnatal. This i...

    published: 31 Jul 2016
  • Post-Natal / Post-Partum Pilates Part 2

    Please SUBSCRIBE! Many more Post-Natal Videos to come! Post-Natal Pilates Part 2 is designed for those who are 3 months Post-Natal / Post-Partum. Its best if you have done 6 weeks of 3 x per week of Post-Natal Pilates Part 1: https://youtu.be/nCvdhRpV_ek This workout is designed to tighten your outer abdominal muscles whilst still holding the deep transverses abdominus the corset muscle. At 3 months you may not be ready for this level of workout, please listen to your body. Follow these guidelines for help to decide if you're ready: 1. You must only do this workout if you have had an uncomplicated pregnancy, birth and recovery. Otherwise you may wish to seek professional advice 2. You must feel strong with the Part 1 exercises and not have any doming of your abdominals whilst doi...

    published: 23 Nov 2016
  • 15 Minute Post natal Pilates

    You’ve had your baby and life has changed in the blink of an eye! It is hard to prioritise your own needs in this phase, but doing post-natal Pilates little and often will truly make an impact. In this video, Sarah from Kalm Pilates runs through her top 5 post-natal Pilates moves, which makes a great short workout that easily fits in with your busy daily routine. When you are pregnant, certain muscles – such as your pelvic floor and your abdominals – are under pressure, especially when you reach full term and of course, also throughout the actual delivery. So, once the baby is safely in your arms, your body has done a fantastic job, but quite a few muscles now are still extended and therefore, weaker than before you were pregnant. This is where Pilates can help the process along and help...

    published: 22 Nov 2017
  • Post natal massage - 02: Belly and chest

    You've given birth, now you deserve some pampering. This post-natal massage is focused on the belly and chest. It stimulates recovery and helps to release the feel-good hormones.

    published: 04 Oct 2016
  • Post-Natal Core Stabilization Workout #2: Moms Into Fitness- Lindsay Brin

    Post-Natal Core Stabilization Workout 2 from Moms Into Fitness with Lindsay Brin is a core-activating, 8 minute abdominal routine that offers a tummy-tightening series of low-intensity inner core strength exercises that were formulated to train your pelvic floor and transverse abdominis muscles to re-align the spine, improve balance, build strength and integrity and flatten the midsection for defined post-baby results. Build on what you’ve learned in the “Core Stabilization Workout #1” (see link below) to challenge the core, engage the abs and blast away belly fat with Creator of Moms Into Fitness DVDs\Downloads, Pre/Postnatal Fitness Research Expert and Mom of 3, Lindsay Brin as she coaches you step-by-step through these result driven exercises that will have you on the road to a lean and...

    published: 21 Jan 2015
  • Post Natal Rehab (for a diastasis rectus)

    published: 17 Jun 2013
  • Embarazo, licencia pre y post-natal y parto en Chile - Story Time Una Embarazada Venezolana en Chile

    Estoy de vuelta en Youtube con cámara y editor nuevo así que espero que disfruten este vídeo tanto como yo disfruté grabarlo para ustedes. Síganme en @MarielitaGp Sigan @Olyboutique para la ropita linda Y si te gusta mi ropa puedes comprarla en mi nuevo emprendimiento @ElarmariodeMarielita

    published: 28 Feb 2018
  • Whole Body Burn Workout: Post Natal- CARiFiT

    CLICK HERE to go to BEFIT.COM http://www.befit.com/?utm_source=youtube&utm_medium=Befitchannel&utm_campaign=annoHome   Whole Body Burn Workout: Post Natal from CARiFiT is a revolutionary 20 minute baby-wearing workout routine that uses a special series of low impact body weight resistance exercises to burn fat, build strength, activate the core and engage multiple muscle groups simultaneously to re-introduce you to working out after birth for head to toe results. Light your fat burning furnace with this intense whole body Babywearing workout. Expect the sweat to pour from every pore as we test your body to the limit. From the creators of CARiFiT, this workout is approved as post natal safe and is a follow up to the introductory workouts 'foundations' and 'progressions'. (See links below) ...

    published: 17 Jan 2017
  • Post Natal Fitness

    published: 16 Apr 2013
  • Pilates post-natal 2ème mois post-grossesse

    Géraldine Navionis, instructeur de pilates, vous propose une séance de Pilates adaptée au 2ème mois après l'accouchement. Avant de pratiquer cette séance, n'hésitez pas à demander à votre médecin si vous pouvez reprendre une activité physoique, même douce. Remise en forme après l'accouchement http://www.doctissimo.fr/html/grossesse/mag_2001/mag0921/gr_4585_forme_accouchement.htm Forum Retrouver la ligne après bébé http://forum.doctissimo.fr/grossesse-bebe/Retrouver-la-ligne-apres-bebe/liste_sujet-1.htm Abonnez-vous à la chaîne Doctissimo Maman : http://bit.ly/1PkLrBH Retrouvez nous sur Facebook : https://www.facebook.com/MaGrossesseDoctissimo/ Retrouvez le Qee sur : Facebook : https://www.facebook.com/CentresQee/ Facebook Qee Boulogne : https://www.facebook.com/qeeboulogne/ Twitter : h...

    published: 10 Jul 2017
  • 60 Minutes - Post-Natal Depression

    Broadcast on May 4, 2015.

    published: 08 May 2015
  • Post Natal Exercises - Simple And Gentle Core Exercise

    Get 6 FREE pilates & Barre Workout videos http://pilatesinnerstrength.com.au/videos LINK TO BLOG POST: http://www.pilatesinnerstrength.com.au/core-exercise-you-can-do-after-pregnancy/ INTRO: Here's a demonstration of a post pregnancy exercise that will work on your core strength. TRANSCRIPT: Hi I’m Tamara from Inner Strength Pilates and Barre, and this is little Maple who is 3 weeks old, to share with you this fabulous exercise for you to be able to get your core nice and strong post birth. Okay, now most people do suggest that you do don’t start exercising until six weeks after giving birth, so always check with your midwife or obstetrician first. Okay but I’ve been doing a bit of gentle core exercises so I am feeling strong enough to do this exercise which is also a nice gentle and ...

    published: 08 Oct 2015
  • Fun Post Natal Workout with Baby!

    I met up with the lovely Colette Butler of Shaytards and did a super cute "mommy and me" workout for her post baby exercise sesh! Follow along in this safe and effective post natal routine to get your pre-baby body back! Check out Colette's Channel here: https://www.youtube.com/user/katilette ♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com ♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com ♥ SUBSCRIBE: http://bit.ly/blogilatesyt ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ TUMBLR: http://www.blogilates.tumblr.com ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates ****** Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 100 Health & Fitne...

    published: 26 Apr 2014
  • Tus Derechos: Derecho al Descanso Pre y Post Natal 17-01-2015

    published: 06 Feb 2015
developed with YouTube
30 Minute Post Natal Workout----Burn Fat and Tone Up after Pregnancy
30:33

30 Minute Post Natal Workout----Burn Fat and Tone Up after Pregnancy

  • Order:
  • Duration: 30:33
  • Updated: 26 Apr 2016
  • views: 297803
videos
This 30 minute workout uses both bodyweight and dumbbell exercises to safely get your body back into exercise after having a baby. Get your heart rate up for cardio for weight loss, as well as strengthen to tone and tighten your muscles. Options for all fitness levels.
https://wn.com/30_Minute_Post_Natal_Workout_Burn_Fat_And_Tone_Up_After_Pregnancy
20 Minute Post Natal Cardio Workout For After Pregnancy
19:46

20 Minute Post Natal Cardio Workout For After Pregnancy

  • Order:
  • Duration: 19:46
  • Updated: 05 Jul 2016
  • views: 219409
videos
This 20 minute cardio workout uses just bodyweight moves that are safe and effective after pregnancy to get your heart rate up. Burn calories and fat while getting strength back after having a baby. Options for all fitness levels!
https://wn.com/20_Minute_Post_Natal_Cardio_Workout_For_After_Pregnancy
30 Day Post-Natal Core Stabilization Workout: Moms Into Fitness
8:48

30 Day Post-Natal Core Stabilization Workout: Moms Into Fitness

  • Order:
  • Duration: 8:48
  • Updated: 14 Jan 2015
  • views: 236632
videos
Post-Natal Core Stabilization Workout from Moms Into Fitness with Lindsay Brin is an effective 8-minute abdominal routine that offers a unique series of low-intensity inner core exercises that are designed to train your pelvic floor and transverse abdominis muscles to re-align the spine, build health and integrity and flatten the midsection for toned post-baby results. Activate the core, engage the abs and blast away belly fat with Creator of Moms Into Fitness DVDs\Downloads, Pre/Postnatal Fitness Research Expert and Mom of 3, Lindsay Brin as she coaches you step-by-step through these result driven exercises that will have you on the road to a lean and tight post-baby body fast! This routine features 8 exercises for 10 reps each and can be taken with you anywhere to boost energy and challenge all of the muscles of the abdominals. Get your body back with ab-targeted moves like pelvic tilts, warm-up variations, core stabilizers, marching leg lifts, reverse marches in the 90 zone, leg scoots, alternating supermans and more that will leave you looking and feeling your best. You will need a Yoga mat, a towel and a bottle of water to complete this exercise and should obtain your doctor’s permission before beginning. Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more! http://lionsgatebefit.com/?utm_source=anno&utm_medium=youtube&utm_campaign=top10 Click here to get more great workouts from the Mom’s Into Fitness Channel: https://www.youtube.com/user/MomsIntoFitness Visit the official Moms Into Fitness Website here: http://www.momsintofitness.com/ Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8 Find Moms Into Fitness on Pinterest Here: https://www.pinterest.com/momsintofitness/
https://wn.com/30_Day_Post_Natal_Core_Stabilization_Workout_Moms_Into_Fitness
Post Natal Beginners HIIT Training Workout: Moms into Fitness- Lindsay Brin
14:24

Post Natal Beginners HIIT Training Workout: Moms into Fitness- Lindsay Brin

  • Order:
  • Duration: 14:24
  • Updated: 18 Feb 2015
  • views: 173228
videos
Post Natal Beginners HIIT Training Workout: Moms into Fitness with Lindsay Brin is an explosive 10 minute interval training workout that is designed to ramp up the metabolism to burn fat, sculpt lean muscle, activate the core and tone the entire body from head to toe. Choose your own intensity by adjusting reps as you cycle through 10 exercises for 40 seconds each with 20 seconds of rest in between. Try to do as many reps as possible and see if you can challenge yourself and up your progress level by adding additional reps each time you do the workout. Turn up the intensity and engage all of the major muscle groups of the body with Creator of Moms Into Fitness DVDs\Downloads, Pre/Postnatal Fitness Research Expert and Mother of 3, Lindsay Brin as she coaches you step-by-step through these result driven exercises will have you on the road to a lean and strong post-baby body fast! Learn how to maintain optimum form to maximize results as you tone the arms, legs, glutes, abs, back, chest, shoulders, thighs, back and hamstrings fr defined post-baby results. Take this routine with you anywhere as you will need only a towel and a bottle of water to complete this workout that features calorie-scorching moves like mini squats, knee raises, side shuffle, girl push-ups, jump roping, side squats, bridge dips, reverse lunges, side planks, squat knee lifts, planks, quad stretches, chest openers, toe touches, tricep stretches and more to leave you looking and feeling your best. Click here for more pre and post natal workouts: http://bit.ly/17OPjsM Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more! http://lionsgatebefit.com/?utm_source=anno&utm_medium=youtube&utm_campaign=top10 Click here for the Core Stabilization Workout #1 from Lindsay Brin: https://www.youtube.com/watch?v=nyluWbtdazA Click here for the Core Stabilization Workout #2 from Lindsay Brin: https://www.youtube.com/watch?v=E6Oqm4hCNhE Click here for the Core Stabilization Workout #3 from Lindsay Brin: https://www.youtube.com/watch?v=nlQbNwE61FY Click here to get more great workouts from the Mom’s Into Fitness Channel: https://www.youtube.com/user/MomsIntoFitness Visit the official Moms Into Fitness Website here: http://www.momsintofitness.com/ Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8 Find Moms Into Fitness on Pinterest Here: https://www.pinterest.com/momsintofitness/
https://wn.com/Post_Natal_Beginners_Hiit_Training_Workout_Moms_Into_Fitness_Lindsay_Brin
How Do You Know If You Have Post Natal Depression?
15:01

How Do You Know If You Have Post Natal Depression?

  • Order:
  • Duration: 15:01
  • Updated: 18 May 2018
  • views: 135
videos
What happens when you don't bond with your newborn baby? Is this normal? Should you be worried? Maternal Mental health issues affect up to 20% of women post birth (UK Stat), Ellie Gibson talks to Robyn Wilder and Anna Mathur, as they discuss their journey from giving birth to being diagnosed with post natal depression, who they told on the way and who they hid it from because they were embarrassed. Nurture is the new home for modern parenting. We publish a mixture of original & archive content - so make sure you subscribe to stay up to date! Subscribe for more from Nurture: https://goo.gl/y8WzCa Follow us on Facebook - https://www.facebook.com/NurtureChannel Follow us on Instagram - https://www.instagram.com/nurturechannel/ Follow us on Twitter - https://twitter.com/NurtureChannel Produced by Little Dot Productions @Scummymummies (Instagram & Twitter) Scummy Mummies Podcast @orbyn (Instagram & Twitter) The Naughty Step Podcast @mamas_scrapbook (Instgram & Twitter)
https://wn.com/How_Do_You_Know_If_You_Have_Post_Natal_Depression
15 Minute Post Natal Pilates Workout
16:02

15 Minute Post Natal Pilates Workout

  • Order:
  • Duration: 16:02
  • Updated: 09 Sep 2016
  • views: 70248
videos
This 15 minute mat pilates workout is perfect for post partum moms who want to gently strengthen their core and tighten and tone their tummy. Options for all fitness levels. No equipment workout.
https://wn.com/15_Minute_Post_Natal_Pilates_Workout
25 Minute Post Natal Bodyweight Workout--No Equipment Needed
26:38

25 Minute Post Natal Bodyweight Workout--No Equipment Needed

  • Order:
  • Duration: 26:38
  • Updated: 25 May 2016
  • views: 93265
videos
This 25 minute workout uses bodyweight moves to get your heart rate up for cardio and strengthen and tone your muscles and is safe and effective to do after having a baby. No equipment required and options for all fitness levels.
https://wn.com/25_Minute_Post_Natal_Bodyweight_Workout_No_Equipment_Needed
12 Minute Post Natal Core Workout---Abs Workout for After Pregnancy or C Section
13:29

12 Minute Post Natal Core Workout---Abs Workout for After Pregnancy or C Section

  • Order:
  • Duration: 13:29
  • Updated: 11 May 2016
  • views: 104714
videos
This 12 minute workout features exercises to strengthen and slim your mid section after pregnancy. Using movements safe for post C section or regular delivery moms, this workout will tighten and tone your core.
https://wn.com/12_Minute_Post_Natal_Core_Workout_Abs_Workout_For_After_Pregnancy_Or_C_Section
12 Minute C Section Post Natal Core Workout
13:42

12 Minute C Section Post Natal Core Workout

  • Order:
  • Duration: 13:42
  • Updated: 05 Aug 2016
  • views: 185428
videos
This 12 minute workout use safe and effective exercises to strengthen and tone your abs after a C-section. Learn to work the abs from the inside out gently, both helping to heal your body, as well as strengthen your core.
https://wn.com/12_Minute_C_Section_Post_Natal_Core_Workout
20 Minute Post Natal Yoga Class
21:39

20 Minute Post Natal Yoga Class

  • Order:
  • Duration: 21:39
  • Updated: 19 Mar 2014
  • views: 279172
videos
This is a 20 Minute Post Natal Yoga Class - it is designed to help you stretch and soothe your body. It is suitable to do once you have received permission from your doctor to exercise (usually around 6 wks, or 12wks for a C-section). Make sure you listen to your body. Enjoy, Rachel.
https://wn.com/20_Minute_Post_Natal_Yoga_Class
Post-Natal Pilates Part One
25:04

Post-Natal Pilates Part One

  • Order:
  • Duration: 25:04
  • Updated: 31 Jul 2016
  • views: 18821
videos
Subscribe Here: https://www.youtube.com/channel/UCXgoMN9MAU2U3rLMLWUWdJA With two 'Super-Mums' Jessica Ennis-Hill and Jo Pavey on the British Team competing at the Rio Olympics I'm releasing this video to celebrate what is possible to achieve from your body after having a baby. This session is designed to Introduce you back to Pilates and ultimately fitness after having your baby. I will describe how the pregnancy effects how the body functions afterwards and what to expect from it in response. As a physiotherapist and a Mum of 3, I understand both the sensible restrictions one needs to adhere to and the need to get your body back to normal both aesthetically and functionally. I don’t believe in rushing things so it is only appropriate to watch this if you are 6 weeks postnatal. This is the point where you have received your standard 6 week check and you know everything is ok to start to do gentle exercise. (Your GP / Midwife will advise). I also believe that before this it is more important to be looking after yourself, resting both your body and mind and getting used to the new dynamic in your family. It is important not to start too soon as you will not see the benefits, Relaxin is still being produced o varying levels whist you’re breast feeding so consider this when setting yourself goals. Relaxin works on all structures of the body therefore it is difficult to stabilise and tone. Read the blog on my website for more information on this (link to BF Blog). You should all have confidence that it is possible to return to your previous shape (somewhat) but you must not push yourself too soon. I left it at least 1 year after each baby to push myself. And remember a good diet for energy and sensible weight control is essential if you want to get back in shape. This doesn’t mean you must go on a strict diet, maybe just be sensible eat lots of the right things without unnecessary refined sugary foods and drinks. The tips I give you in this workout can be carried forwards through all of my Pilates and HiiT Workouts so move forwards to the Basic Pilates and soon to be released Intermediate Pilates Workouts. Most Importantly only exercises if you’ve been given the go ahead by a professional and please don’t ignore advice from your doctor if told exercise could make things worse. Pilates may seem very minimal but if done in the wrong circumstances it could be quite detrimental to your recovery. Please let me know what you think in the Comments section below, Click Like if you do! Share with a friend you may also benefit And SUBSCRIBE for more physio lead safe workouts Enjoy! and please SUBSCRIBE as theres more to come!
https://wn.com/Post_Natal_Pilates_Part_One
Post-Natal / Post-Partum Pilates Part 2
25:43

Post-Natal / Post-Partum Pilates Part 2

  • Order:
  • Duration: 25:43
  • Updated: 23 Nov 2016
  • views: 7439
videos
Please SUBSCRIBE! Many more Post-Natal Videos to come! Post-Natal Pilates Part 2 is designed for those who are 3 months Post-Natal / Post-Partum. Its best if you have done 6 weeks of 3 x per week of Post-Natal Pilates Part 1: https://youtu.be/nCvdhRpV_ek This workout is designed to tighten your outer abdominal muscles whilst still holding the deep transverses abdominus the corset muscle. At 3 months you may not be ready for this level of workout, please listen to your body. Follow these guidelines for help to decide if you're ready: 1. You must only do this workout if you have had an uncomplicated pregnancy, birth and recovery. Otherwise you may wish to seek professional advice 2. You must feel strong with the Part 1 exercises and not have any doming of your abdominals whilst doing these exercises 3. You should have completed part 1 3x per week for 6 weeks 4. You should have no pre-existing back / neck issues which have prevented you from exercising in the past 5.If you know how to check your Diastasis / split in your abdominals down the middle ideally you will only have 1 finger width there above and below the belly button. The Creators accept no responsibility for any injury or worsening of symptoms as a result of participating in this exercise session. However if you have any questions please comment in the box below... scroll all the way down and click on comments. I will try to answer your queries the best I can. Follow me on Facebook: Kim Saha Physiotherapy and Pilates Instagram: @kimsaha
https://wn.com/Post_Natal_Post_Partum_Pilates_Part_2
15 Minute Post natal Pilates
14:34

15 Minute Post natal Pilates

  • Order:
  • Duration: 14:34
  • Updated: 22 Nov 2017
  • views: 626
videos
You’ve had your baby and life has changed in the blink of an eye! It is hard to prioritise your own needs in this phase, but doing post-natal Pilates little and often will truly make an impact. In this video, Sarah from Kalm Pilates runs through her top 5 post-natal Pilates moves, which makes a great short workout that easily fits in with your busy daily routine. When you are pregnant, certain muscles – such as your pelvic floor and your abdominals – are under pressure, especially when you reach full term and of course, also throughout the actual delivery. So, once the baby is safely in your arms, your body has done a fantastic job, but quite a few muscles now are still extended and therefore, weaker than before you were pregnant. This is where Pilates can help the process along and help strengthen your core muscles, including your deep transversus abdominals and pelvic floor. If you have any questions or comments you’d like to share, please don’t hesitate to let us know in the comment section below. SUBSCRIBE NOW: https://www.youtube.com/user/Healthista Get more from the Healthista team here: ONLINE: http://www.healthista.com/ TWITTER: https://twitter.com/healthistatv FACEBOOK: https://www.facebook.com/Healthista INSTAGRAM: https://www.instagram.com/healthistatv/ PINTEREST: https://www.pinterest.com/HealthistaTV
https://wn.com/15_Minute_Post_Natal_Pilates
Post natal massage - 02: Belly and chest
1:29

Post natal massage - 02: Belly and chest

  • Order:
  • Duration: 1:29
  • Updated: 04 Oct 2016
  • views: 40503
videos
You've given birth, now you deserve some pampering. This post-natal massage is focused on the belly and chest. It stimulates recovery and helps to release the feel-good hormones.
https://wn.com/Post_Natal_Massage_02_Belly_And_Chest
Post-Natal Core Stabilization Workout #2: Moms Into Fitness- Lindsay Brin
8:24

Post-Natal Core Stabilization Workout #2: Moms Into Fitness- Lindsay Brin

  • Order:
  • Duration: 8:24
  • Updated: 21 Jan 2015
  • views: 98829
videos
Post-Natal Core Stabilization Workout 2 from Moms Into Fitness with Lindsay Brin is a core-activating, 8 minute abdominal routine that offers a tummy-tightening series of low-intensity inner core strength exercises that were formulated to train your pelvic floor and transverse abdominis muscles to re-align the spine, improve balance, build strength and integrity and flatten the midsection for defined post-baby results. Build on what you’ve learned in the “Core Stabilization Workout #1” (see link below) to challenge the core, engage the abs and blast away belly fat with Creator of Moms Into Fitness DVDs\Downloads, Pre/Postnatal Fitness Research Expert and Mom of 3, Lindsay Brin as she coaches you step-by-step through these result driven exercises that will have you on the road to a lean and tight post-baby body fast! This routine features 9 exercises for 10 reps each and can be taken with you anywhere to boost energy and activate all of the muscles of the abdominals. Get your body back with ab-centered moves like pelvic tilts, crunch & release, tilt & release, in & outs, 90 zone crunches, 90 zone oblique crunches, 90 zone lower rectus and more that will leave you looking and feeling your best. You will need a Yoga mat, a towel and a bottle of water to complete this exercise and should obtain your doctor’s permission before beginning. Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more! http://lionsgatebefit.com/?utm_source=anno&utm_medium=youtube&utm_campaign=top10 Click here for the Core Stabilization Workout #1 from Lindsay Brin: https://www.youtube.com/watch?v=nyluWbtdazA Click here to get more great workouts from the Mom’s Into Fitness Channel: https://www.youtube.com/user/MomsIntoFitness Visit the official Moms Into Fitness Website here: http://www.momsintofitness.com/ Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8 Find Moms Into Fitness on Pinterest Here: https://www.pinterest.com/momsintofitness/
https://wn.com/Post_Natal_Core_Stabilization_Workout_2_Moms_Into_Fitness_Lindsay_Brin
Post Natal Rehab (for a diastasis rectus)
26:42

Post Natal Rehab (for a diastasis rectus)

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  • Duration: 26:42
  • Updated: 17 Jun 2013
  • views: 321813
videos
https://wn.com/Post_Natal_Rehab_(For_A_Diastasis_Rectus)
Embarazo, licencia pre y post-natal y parto en Chile - Story Time Una Embarazada Venezolana en Chile
14:40

Embarazo, licencia pre y post-natal y parto en Chile - Story Time Una Embarazada Venezolana en Chile

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  • Duration: 14:40
  • Updated: 28 Feb 2018
  • views: 27935
videos
Estoy de vuelta en Youtube con cámara y editor nuevo así que espero que disfruten este vídeo tanto como yo disfruté grabarlo para ustedes. Síganme en @MarielitaGp Sigan @Olyboutique para la ropita linda Y si te gusta mi ropa puedes comprarla en mi nuevo emprendimiento @ElarmariodeMarielita
https://wn.com/Embarazo,_Licencia_Pre_Y_Post_Natal_Y_Parto_En_Chile_Story_Time_Una_Embarazada_Venezolana_En_Chile
Whole Body Burn Workout: Post Natal- CARiFiT
25:48

Whole Body Burn Workout: Post Natal- CARiFiT

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  • Duration: 25:48
  • Updated: 17 Jan 2017
  • views: 59447
videos
CLICK HERE to go to BEFIT.COM http://www.befit.com/?utm_source=youtube&utm_medium=Befitchannel&utm_campaign=annoHome   Whole Body Burn Workout: Post Natal from CARiFiT is a revolutionary 20 minute baby-wearing workout routine that uses a special series of low impact body weight resistance exercises to burn fat, build strength, activate the core and engage multiple muscle groups simultaneously to re-introduce you to working out after birth for head to toe results. Light your fat burning furnace with this intense whole body Babywearing workout. Expect the sweat to pour from every pore as we test your body to the limit. From the creators of CARiFiT, this workout is approved as post natal safe and is a follow up to the introductory workouts 'foundations' and 'progressions'. (See links below) Master trainer and creator Vern Hill takes you through some signature moves. Medically approved as postnatal safe begin your baby-wearing fitness adventure today as you tone the entire body with result-driven moves like Squat arm raises, butt kicks, alternating reverse lunges, squat press, front squat dumbbell presses, lunge flys, lunge knee-ups, squat side crunches, one-legged dumbbell curl press-ups, stretching variations and more that are sure to leave you feeling stronger, healthier and closer to your baby! These routines focus on restoring your core, strengthening your back, toning key areas and increasing your heart rate, by using a mixture of interval training techniques. You will need a baby carrier, a set of light dumbbells, a towel and a bottle of water to complete this workout. Created and designed by pre-and-post natal specialist Personal Trainer, Vern Hill, in collaboration with global fitness expert, Vicky Mahony, CARiFiT has been certified by top industry and medical professionals. CARiFiT is available Live at health clubs across the UK or via our ViRTUAL platform bringing all of the benefits of this unique workout straight into your home. We want all our mothers and babies to be Happier, Stronger and Closer. For more workouts, postnatal fitness and babywearing advice visit http://carifit.co.uk/ To purchase your perfect carrier visit http://carifit.co.uk/shop/ Follow CARiFiT on Instagram here: https://www.instagram.com/cari_fit/ Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! http://www.befit.com/subscribe/?utm_source=youtube&utm_medium=YTOrganic&utm_campaign=annoDR CLICK HERE to go to BEFIT.COM http://www.befit.com/?utm_source=youtube&utm_medium=Befitchannel&utm_campaign=annoHome   Check us out on Facebook http://www.facebook.com/befit Follow us on Twitter at: http://www.twitter.com/befit Follow us on Instagram at: http://instagram.com/befit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/befit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8 Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit
https://wn.com/Whole_Body_Burn_Workout_Post_Natal_Carifit
Post Natal Fitness
31:38

Post Natal Fitness

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  • Duration: 31:38
  • Updated: 16 Apr 2013
  • views: 35717
videos
https://wn.com/Post_Natal_Fitness
Pilates post-natal 2ème mois post-grossesse
36:26

Pilates post-natal 2ème mois post-grossesse

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  • Duration: 36:26
  • Updated: 10 Jul 2017
  • views: 1582
videos
Géraldine Navionis, instructeur de pilates, vous propose une séance de Pilates adaptée au 2ème mois après l'accouchement. Avant de pratiquer cette séance, n'hésitez pas à demander à votre médecin si vous pouvez reprendre une activité physoique, même douce. Remise en forme après l'accouchement http://www.doctissimo.fr/html/grossesse/mag_2001/mag0921/gr_4585_forme_accouchement.htm Forum Retrouver la ligne après bébé http://forum.doctissimo.fr/grossesse-bebe/Retrouver-la-ligne-apres-bebe/liste_sujet-1.htm Abonnez-vous à la chaîne Doctissimo Maman : http://bit.ly/1PkLrBH Retrouvez nous sur Facebook : https://www.facebook.com/MaGrossesseDoctissimo/ Retrouvez le Qee sur : Facebook : https://www.facebook.com/CentresQee/ Facebook Qee Boulogne : https://www.facebook.com/qeeboulogne/ Twitter : https://twitter.com/centreqee REMERCIEMENTS : Géraldine Navionis, Instructeur de pilates Qee, Pilates, Yoga et pratiques douces (http://qee.fr/) Production : LED Copyright : ©DOCTISSIMO MAMAN 2017
https://wn.com/Pilates_Post_Natal_2Ème_Mois_Post_Grossesse
60 Minutes - Post-Natal Depression
17:34

60 Minutes - Post-Natal Depression

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  • Duration: 17:34
  • Updated: 08 May 2015
  • views: 6844
videos
Broadcast on May 4, 2015.
https://wn.com/60_Minutes_Post_Natal_Depression
Post Natal Exercises - Simple And Gentle Core Exercise
5:02

Post Natal Exercises - Simple And Gentle Core Exercise

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  • Duration: 5:02
  • Updated: 08 Oct 2015
  • views: 6976
videos
Get 6 FREE pilates & Barre Workout videos http://pilatesinnerstrength.com.au/videos LINK TO BLOG POST: http://www.pilatesinnerstrength.com.au/core-exercise-you-can-do-after-pregnancy/ INTRO: Here's a demonstration of a post pregnancy exercise that will work on your core strength. TRANSCRIPT: Hi I’m Tamara from Inner Strength Pilates and Barre, and this is little Maple who is 3 weeks old, to share with you this fabulous exercise for you to be able to get your core nice and strong post birth. Okay, now most people do suggest that you do don’t start exercising until six weeks after giving birth, so always check with your midwife or obstetrician first. Okay but I’ve been doing a bit of gentle core exercises so I am feeling strong enough to do this exercise which is also a nice gentle and simple exercise, okay. But it’s lovely to get your baby involved with you, so what we’re going to do is we’re going to lay little Maple down on the mat, and we’re going to come into our 4 point kneeling position over your little one, okay. So you’re going to come up into our knees, knees underneath your hips, and hands underneath your shoulders, and make sure you’re pulling your shoulder blades down the back, and you also want your lower back to be flat like a table, so careful you’re not arching it too much this way and careful you’re not curling either. Okay so taking a nice big deep breathe in, let your tummy relax, and on the breathe out engage your core. So I want you to pull your belly bottom up towards the spine without moving your spine at all, okay. So taking a breathe in, and breathe out pulling that belly button up towards the spine, also if you like the sides of your waist being pulled in towards each other as well, okay. So what we’re trying to do is activate that deep abdominal muscle, okay, throughout your pregnancy you got that abdominal separation, your tummy was expanded, and what we’re trying to do is close that abdominal separation, so that you can get your strength through your deep abdominal muscle again, okay. So into your 4 point kneeling position, nice and basic inhale relax the tummy, and exhale pull your belly bottom up towards the spine and sides of the waist in. Now next you also need to adding your pelvic floor muscles okay, so on the breath out, as we shrink your tummy as you pull your belly button up to the spine and your side of the waist in I want you to lift your pelvic floor muscles , okay. All happens on the breathe out together as one, taking a breathe in, exhale belly button and waist in, and then lift the pelvic floor, good, okay. Now once your core’s engage we’re going to do a single leg lift, and making sure that you’re not moving through the body and the lower back or the pelvis at all, okay, it’s all about stability. So taking a breathe in, exhale engage your core, stretch one leg away and lift off the ground, so you’re keeping your core engage, you’re keeping that tummy hold, inhale to return, and then alternating legs. So this exercise can also just gently strengthen your hamstrings which does help with lower back pain or injuries, and it’s great also for your shoulders by pulling the shoulder blades down the back, okay. I’ll do 1 more each leg, breathe in, exhale, inhale, and breathe out, and breathe in to return. So it’s a wonderful exercise, very simple, the focus is stability through your pelvis and your lower back, and a lovely core activation, okay. And it’s really special to be out to do some exercise while spending time with your little one, because we do got very busy and it is very hard to find that time for yourself but also for your baby. So I hope that you enjoy that one. Thanks for watching. See our NEW online membership site OPENING SOON: http://pilatesandbarre.me/ Inner Strength Pilates and Barre Adelaide Contact Us: http://www.pilatesinnerstrength.com.au and use our 'live chat' service. support@pilatesinnerstrength.com.au LOCATION 1: Pilates Machine, Mat and Allegro Reformer Classes Level 1 / 155 King William Road Hyde Park SA 5061 https://plus.google.com/104913119507116905678 LOCATION 2: Barre Classes Shop 3, 54-56 King William Road Goodwood SA 5061 https://plus.google.com/114696999177901411500 LOCATION 3: Pilates and Mat Classes. Also Barre Classes 5/115-123 Jetty Road Glenelg SA 5045 https://plus.google.com/112521692300315196739 Rehabilitation Pilates Classes: http://www.pilatesinnerstrength.com.au/adelaide-pilates-studio/ Barre Classes: http://www.pilatesinnerstrength.com.au/adelaide-studio-barre-classes/ Allegro Reformer Classes: http://www.pilatesinnerstrength.com.au/allegro-reformer-classes/ Client Testimonials: http://www.pilatesinnerstrength.com.au/testimonials/ About Us: http://www.pilatesinnerstrength.com.au/adelaide-pilates/ Like us on Facebook: www.facebook.com/pilatesandbarre
https://wn.com/Post_Natal_Exercises_Simple_And_Gentle_Core_Exercise
Fun Post Natal Workout with Baby!
9:18

Fun Post Natal Workout with Baby!

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  • Duration: 9:18
  • Updated: 26 Apr 2014
  • views: 250122
videos
I met up with the lovely Colette Butler of Shaytards and did a super cute "mommy and me" workout for her post baby exercise sesh! Follow along in this safe and effective post natal routine to get your pre-baby body back! Check out Colette's Channel here: https://www.youtube.com/user/katilette ♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com ♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com ♥ SUBSCRIBE: http://bit.ly/blogilatesyt ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ TUMBLR: http://www.blogilates.tumblr.com ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates ****** Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
https://wn.com/Fun_Post_Natal_Workout_With_Baby
Tus Derechos: Derecho al Descanso Pre y Post Natal 17-01-2015
26:02

Tus Derechos: Derecho al Descanso Pre y Post Natal 17-01-2015

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  • Duration: 26:02
  • Updated: 06 Feb 2015
  • views: 2946
videos
https://wn.com/Tus_Derechos_Derecho_Al_Descanso_Pre_Y_Post_Natal_17_01_2015
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