• 20 Minute Post Natal Cardio Workout For After Pregnancy

    This 20 minute cardio workout uses just bodyweight moves that are safe and effective after pregnancy to get your heart rate up. Burn calories and fat while getting strength back after having a baby. Options for all fitness levels!

    published: 05 Jul 2016
  • 30 Minute Post Natal Workout----Burn Fat and Tone Up after Pregnancy

    This 30 minute workout uses both bodyweight and dumbbell exercises to safely get your body back into exercise after having a baby. Get your heart rate up for cardio for weight loss, as well as strengthen to tone and tighten your muscles. Options for all fitness levels.

    published: 26 Apr 2016
  • Capitulo De Infieles Post Natal

    Con La Participacion De Carolina Arredondo

    published: 16 Jun 2013
  • 30 Day Post-Natal Core Stabilization Workout: Moms Into Fitness

    Post-Natal Core Stabilization Workout from Moms Into Fitness with Lindsay Brin is an effective 8-minute abdominal routine that offers a unique series of low-intensity inner core exercises that are designed to train your pelvic floor and transverse abdominis muscles to re-align the spine, build health and integrity and flatten the midsection for toned post-baby results. Activate the core, engage the abs and blast away belly fat with Creator of Moms Into Fitness DVDs\Downloads, Pre/Postnatal Fitness Research Expert and Mom of 3, Lindsay Brin as she coaches you step-by-step through these result driven exercises that will have you on the road to a lean and tight post-baby body fast! This routine features 8 exercises for 10 reps each and can be taken with you anywhere to boost energy and challe...

    published: 14 Jan 2015
  • Post Natal Beginners HIIT Training Workout: Moms into Fitness- Lindsay Brin

    Post Natal Beginners HIIT Training Workout: Moms into Fitness with Lindsay Brin is an explosive 10 minute interval training workout that is designed to ramp up the metabolism to burn fat, sculpt lean muscle, activate the core and tone the entire body from head to toe. Choose your own intensity by adjusting reps as you cycle through 10 exercises for 40 seconds each with 20 seconds of rest in between. Try to do as many reps as possible and see if you can challenge yourself and up your progress level by adding additional reps each time you do the workout. Turn up the intensity and engage all of the major muscle groups of the body with Creator of Moms Into Fitness DVDs\Downloads, Pre/Postnatal Fitness Research Expert and Mother of 3, Lindsay Brin as she coaches you step-by-step through these r...

    published: 18 Feb 2015
  • Post Natal Tummy Massage (short demo)

    published: 02 Sep 2013
  • Post Natal Care & Thala Pukachil Treatment | SUKHINO BAVANTHU 02 09 2016 | Kaumudy TV

    പ്രസവാനന്തര ശുശ്രുഷയെ പറ്റിയും തല പുകച്ചിൽ ചികിത്സയെ പറ്റിയും അറിയുവാൻ കാണുക സുഖിനോ ഭവന്തു | Post Natal Care & Thala Pukachil Treatment | SUKHINO BAVANTHU 02 09 2016 | Kaumudy TV Find us on :- YouTube : https://goo.gl/7Piw2y Google + : https://goo.gl/e44hba Facebook : http://goo.gl/5drgCV Website : http://kaumudy.tv

    published: 03 Sep 2016
  • 15 Minute Post Natal Pilates Workout

    This 15 minute mat pilates workout is perfect for post partum moms who want to gently strengthen their core and tighten and tone their tummy. Options for all fitness levels. No equipment workout.

    published: 09 Sep 2016
  • Fitness & Health | BIKINI BODY MOMMY Pre & Post Natal Workout 1

    published: 01 Jun 2015
  • GPLS Post Natal Traditional Jamu Massage with music.wmv

    Post Natal Javanese Jamu Home Massage. Visit www.postnatalmassage.com.sg or call 6363 1136 Now!

    published: 21 Mar 2010
  • Post Natal Fitness

    published: 16 Apr 2013
  • Post Natal

    Nouri Face and Body Concepts Post Natal Technique

    published: 18 Sep 2008
  • 25 Minute Post Natal Bodyweight Workout--No Equipment Needed

    This 25 minute workout uses bodyweight moves to get your heart rate up for cardio and strengthen and tone your muscles and is safe and effective to do after having a baby. No equipment required and options for all fitness levels.

    published: 25 May 2016
  • Post Natal Rehab (for a diastasis rectus)

    published: 17 Jun 2013
  • 15 Minute Post natal Pilates

    You’ve had your baby and life has changed in the blink of an eye! It is hard to prioritise your own needs in this phase, but doing post-natal Pilates little and often will truly make an impact. In this video, Sarah from Kalm Pilates runs through her top 5 post-natal Pilates moves, which makes a great short workout that easily fits in with your busy daily routine. When you are pregnant, certain muscles – such as your pelvic floor and your abdominals – are under pressure, especially when you reach full term and of course, also throughout the actual delivery. So, once the baby is safely in your arms, your body has done a fantastic job, but quite a few muscles now are still extended and therefore, weaker than before you were pregnant. This is where Pilates can help the process along and help...

    published: 22 Nov 2017
  • Post-Natal Depression Awareness // Real Women, Real Stories.

    http://sunshinecoastpnd.com.au/ The Sunshine Coast PND Centre was established in 2007 to meet the needs of women on the Sunshine Coast who are suffering from Postnatal depression and /or anxiety. Three separate services are provided to ensure that the unique needs of women are met in a professional, non-judgemental and caring manner: INDIVIDUAL PSYCHOLOGICAL COUNSELLING for women suffering from perinatal anxiety and depression. This service is provided at the Sunshine Coast Children's Development Centre (SCCDC) at Mooloolaba. Under the government Better Access to Mental Health program, you will be eligible to receive a Medicare Rebate if your GP provides you with a Mental Health Care Plan for both group and individual treatment sessions. A POSTNATAL DEPRESSION SUPPORT GROUP which wi...

    published: 29 Oct 2012
  • 12 Minute C Section Post Natal Core Workout

    This 12 minute workout use safe and effective exercises to strengthen and tone your abs after a C-section. Learn to work the abs from the inside out gently, both helping to heal your body, as well as strengthen your core.

    published: 05 Aug 2016
  • 12 Minute Post Natal Core Workout---Abs Workout for After Pregnancy or C Section

    This 12 minute workout features exercises to strengthen and slim your mid section after pregnancy. Using movements safe for post C section or regular delivery moms, this workout will tighten and tone your core.

    published: 11 May 2016
  • Post-Natal Pilates Part One

    Subscribe Here: https://www.youtube.com/channel/UCXgoMN9MAU2U3rLMLWUWdJA With two 'Super-Mums' Jessica Ennis-Hill and Jo Pavey on the British Team competing at the Rio Olympics I'm releasing this video to celebrate what is possible to achieve from your body after having a baby. This session is designed to Introduce you back to Pilates and ultimately fitness after having your baby. I will describe how the pregnancy effects how the body functions afterwards and what to expect from it in response. As a physiotherapist and a Mum of 3, I understand both the sensible restrictions one needs to adhere to and the need to get your body back to normal both aesthetically and functionally. I don’t believe in rushing things so it is only appropriate to watch this if you are 6 weeks postnatal. This i...

    published: 31 Jul 2016
  • Post Natal Abdominal Rehab and Exercise

    Post Natal Ab Rehab: how to safely restore your abdominal wall after pregnancy. Learn what's safe and what's not from prenatal and postpartum fitness and exercise expert.

    published: 15 Jun 2017
  • 20 Minute Post Natal Yoga Class

    This is a 20 Minute Post Natal Yoga Class - it is designed to help you stretch and soothe your body. It is suitable to do once you have received permission from your doctor to exercise (usually around 6 wks, or 12wks for a C-section). Make sure you listen to your body. Enjoy, Rachel.

    published: 19 Mar 2014
  • Post-Natal Core Stabilization Workout #2: Moms Into Fitness- Lindsay Brin

    Post-Natal Core Stabilization Workout 2 from Moms Into Fitness with Lindsay Brin is a core-activating, 8 minute abdominal routine that offers a tummy-tightening series of low-intensity inner core strength exercises that were formulated to train your pelvic floor and transverse abdominis muscles to re-align the spine, improve balance, build strength and integrity and flatten the midsection for defined post-baby results. Build on what you’ve learned in the “Core Stabilization Workout #1” (see link below) to challenge the core, engage the abs and blast away belly fat with Creator of Moms Into Fitness DVDs\Downloads, Pre/Postnatal Fitness Research Expert and Mom of 3, Lindsay Brin as she coaches you step-by-step through these result driven exercises that will have you on the road to a lean and...

    published: 21 Jan 2015
  • Post natal massage - 02: Belly and chest

    You've given birth, now you deserve some pampering. This post-natal massage is focused on the belly and chest. It stimulates recovery and helps to release the feel-good hormones.

    published: 04 Oct 2016
  • Post Natal Care Of Mother

    The first 6 weeks after delivery are of immense importance for the mother and the baby as there’s an increase of Vata dosha soon after delivery. Therefore, special care is very necessary to balance Vata and to strengthen the mother’s body. Watch Dr. Chauhan explains how Ayurveda can help in post natal care of a new mother.

    published: 22 Apr 2017
developed with YouTube
20 Minute Post Natal Cardio Workout For After Pregnancy
19:46

20 Minute Post Natal Cardio Workout For After Pregnancy

  • Order:
  • Duration: 19:46
  • Updated: 05 Jul 2016
  • views: 202282
videos
This 20 minute cardio workout uses just bodyweight moves that are safe and effective after pregnancy to get your heart rate up. Burn calories and fat while getting strength back after having a baby. Options for all fitness levels!
https://wn.com/20_Minute_Post_Natal_Cardio_Workout_For_After_Pregnancy
30 Minute Post Natal Workout----Burn Fat and Tone Up after Pregnancy
30:33

30 Minute Post Natal Workout----Burn Fat and Tone Up after Pregnancy

  • Order:
  • Duration: 30:33
  • Updated: 26 Apr 2016
  • views: 278947
videos
This 30 minute workout uses both bodyweight and dumbbell exercises to safely get your body back into exercise after having a baby. Get your heart rate up for cardio for weight loss, as well as strengthen to tone and tighten your muscles. Options for all fitness levels.
https://wn.com/30_Minute_Post_Natal_Workout_Burn_Fat_And_Tone_Up_After_Pregnancy
Capitulo De Infieles    Post Natal
31:27

Capitulo De Infieles Post Natal

  • Order:
  • Duration: 31:27
  • Updated: 16 Jun 2013
  • views: 553907
videos
Con La Participacion De Carolina Arredondo
https://wn.com/Capitulo_De_Infieles_Post_Natal
30 Day Post-Natal Core Stabilization Workout: Moms Into Fitness
8:48

30 Day Post-Natal Core Stabilization Workout: Moms Into Fitness

  • Order:
  • Duration: 8:48
  • Updated: 14 Jan 2015
  • views: 223977
videos
Post-Natal Core Stabilization Workout from Moms Into Fitness with Lindsay Brin is an effective 8-minute abdominal routine that offers a unique series of low-intensity inner core exercises that are designed to train your pelvic floor and transverse abdominis muscles to re-align the spine, build health and integrity and flatten the midsection for toned post-baby results. Activate the core, engage the abs and blast away belly fat with Creator of Moms Into Fitness DVDs\Downloads, Pre/Postnatal Fitness Research Expert and Mom of 3, Lindsay Brin as she coaches you step-by-step through these result driven exercises that will have you on the road to a lean and tight post-baby body fast! This routine features 8 exercises for 10 reps each and can be taken with you anywhere to boost energy and challenge all of the muscles of the abdominals. Get your body back with ab-targeted moves like pelvic tilts, warm-up variations, core stabilizers, marching leg lifts, reverse marches in the 90 zone, leg scoots, alternating supermans and more that will leave you looking and feeling your best. You will need a Yoga mat, a towel and a bottle of water to complete this exercise and should obtain your doctor’s permission before beginning. Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more! http://lionsgatebefit.com/?utm_source=anno&utm_medium=youtube&utm_campaign=top10 Click here to get more great workouts from the Mom’s Into Fitness Channel: https://www.youtube.com/user/MomsIntoFitness Visit the official Moms Into Fitness Website here: http://www.momsintofitness.com/ Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8 Find Moms Into Fitness on Pinterest Here: https://www.pinterest.com/momsintofitness/
https://wn.com/30_Day_Post_Natal_Core_Stabilization_Workout_Moms_Into_Fitness
Post Natal Beginners HIIT Training Workout: Moms into Fitness- Lindsay Brin
14:24

Post Natal Beginners HIIT Training Workout: Moms into Fitness- Lindsay Brin

  • Order:
  • Duration: 14:24
  • Updated: 18 Feb 2015
  • views: 165755
videos
Post Natal Beginners HIIT Training Workout: Moms into Fitness with Lindsay Brin is an explosive 10 minute interval training workout that is designed to ramp up the metabolism to burn fat, sculpt lean muscle, activate the core and tone the entire body from head to toe. Choose your own intensity by adjusting reps as you cycle through 10 exercises for 40 seconds each with 20 seconds of rest in between. Try to do as many reps as possible and see if you can challenge yourself and up your progress level by adding additional reps each time you do the workout. Turn up the intensity and engage all of the major muscle groups of the body with Creator of Moms Into Fitness DVDs\Downloads, Pre/Postnatal Fitness Research Expert and Mother of 3, Lindsay Brin as she coaches you step-by-step through these result driven exercises will have you on the road to a lean and strong post-baby body fast! Learn how to maintain optimum form to maximize results as you tone the arms, legs, glutes, abs, back, chest, shoulders, thighs, back and hamstrings fr defined post-baby results. Take this routine with you anywhere as you will need only a towel and a bottle of water to complete this workout that features calorie-scorching moves like mini squats, knee raises, side shuffle, girl push-ups, jump roping, side squats, bridge dips, reverse lunges, side planks, squat knee lifts, planks, quad stretches, chest openers, toe touches, tricep stretches and more to leave you looking and feeling your best. Click here for more pre and post natal workouts: http://bit.ly/17OPjsM Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more! http://lionsgatebefit.com/?utm_source=anno&utm_medium=youtube&utm_campaign=top10 Click here for the Core Stabilization Workout #1 from Lindsay Brin: https://www.youtube.com/watch?v=nyluWbtdazA Click here for the Core Stabilization Workout #2 from Lindsay Brin: https://www.youtube.com/watch?v=E6Oqm4hCNhE Click here for the Core Stabilization Workout #3 from Lindsay Brin: https://www.youtube.com/watch?v=nlQbNwE61FY Click here to get more great workouts from the Mom’s Into Fitness Channel: https://www.youtube.com/user/MomsIntoFitness Visit the official Moms Into Fitness Website here: http://www.momsintofitness.com/ Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8 Find Moms Into Fitness on Pinterest Here: https://www.pinterest.com/momsintofitness/
https://wn.com/Post_Natal_Beginners_Hiit_Training_Workout_Moms_Into_Fitness_Lindsay_Brin
Post Natal Tummy Massage (short demo)
2:48

Post Natal Tummy Massage (short demo)

  • Order:
  • Duration: 2:48
  • Updated: 02 Sep 2013
  • views: 100598
videos
https://wn.com/Post_Natal_Tummy_Massage_(Short_Demo)
Post Natal Care & Thala Pukachil Treatment | SUKHINO BAVANTHU 02 09 2016 | Kaumudy TV
13:58

Post Natal Care & Thala Pukachil Treatment | SUKHINO BAVANTHU 02 09 2016 | Kaumudy TV

  • Order:
  • Duration: 13:58
  • Updated: 03 Sep 2016
  • views: 4562
videos
പ്രസവാനന്തര ശുശ്രുഷയെ പറ്റിയും തല പുകച്ചിൽ ചികിത്സയെ പറ്റിയും അറിയുവാൻ കാണുക സുഖിനോ ഭവന്തു | Post Natal Care & Thala Pukachil Treatment | SUKHINO BAVANTHU 02 09 2016 | Kaumudy TV Find us on :- YouTube : https://goo.gl/7Piw2y Google + : https://goo.gl/e44hba Facebook : http://goo.gl/5drgCV Website : http://kaumudy.tv
https://wn.com/Post_Natal_Care_Thala_Pukachil_Treatment_|_Sukhino_Bavanthu_02_09_2016_|_Kaumudy_Tv
15 Minute Post Natal Pilates Workout
16:02

15 Minute Post Natal Pilates Workout

  • Order:
  • Duration: 16:02
  • Updated: 09 Sep 2016
  • views: 65665
videos
This 15 minute mat pilates workout is perfect for post partum moms who want to gently strengthen their core and tighten and tone their tummy. Options for all fitness levels. No equipment workout.
https://wn.com/15_Minute_Post_Natal_Pilates_Workout
Fitness & Health | BIKINI BODY MOMMY Pre & Post Natal Workout 1
25:33

Fitness & Health | BIKINI BODY MOMMY Pre & Post Natal Workout 1

  • Order:
  • Duration: 25:33
  • Updated: 01 Jun 2015
  • views: 2809
videos
https://wn.com/Fitness_Health_|_Bikini_Body_Mommy_Pre_Post_Natal_Workout_1
GPLS Post Natal Traditional Jamu Massage with music.wmv
5:24

GPLS Post Natal Traditional Jamu Massage with music.wmv

  • Order:
  • Duration: 5:24
  • Updated: 21 Mar 2010
  • views: 48342
videos
Post Natal Javanese Jamu Home Massage. Visit www.postnatalmassage.com.sg or call 6363 1136 Now!
https://wn.com/Gpls_Post_Natal_Traditional_Jamu_Massage_With_Music.Wmv
Post Natal Fitness
31:38

Post Natal Fitness

  • Order:
  • Duration: 31:38
  • Updated: 16 Apr 2013
  • views: 35224
videos
https://wn.com/Post_Natal_Fitness
Post Natal
2:07

Post Natal

  • Order:
  • Duration: 2:07
  • Updated: 18 Sep 2008
  • views: 39997
videos https://wn.com/Post_Natal
25 Minute Post Natal Bodyweight Workout--No Equipment Needed
26:38

25 Minute Post Natal Bodyweight Workout--No Equipment Needed

  • Order:
  • Duration: 26:38
  • Updated: 25 May 2016
  • views: 87156
videos
This 25 minute workout uses bodyweight moves to get your heart rate up for cardio and strengthen and tone your muscles and is safe and effective to do after having a baby. No equipment required and options for all fitness levels.
https://wn.com/25_Minute_Post_Natal_Bodyweight_Workout_No_Equipment_Needed
Post Natal Rehab (for a diastasis rectus)
26:42

Post Natal Rehab (for a diastasis rectus)

  • Order:
  • Duration: 26:42
  • Updated: 17 Jun 2013
  • views: 317136
videos
https://wn.com/Post_Natal_Rehab_(For_A_Diastasis_Rectus)
15 Minute Post natal Pilates
14:34

15 Minute Post natal Pilates

  • Order:
  • Duration: 14:34
  • Updated: 22 Nov 2017
  • views: 592
videos
You’ve had your baby and life has changed in the blink of an eye! It is hard to prioritise your own needs in this phase, but doing post-natal Pilates little and often will truly make an impact. In this video, Sarah from Kalm Pilates runs through her top 5 post-natal Pilates moves, which makes a great short workout that easily fits in with your busy daily routine. When you are pregnant, certain muscles – such as your pelvic floor and your abdominals – are under pressure, especially when you reach full term and of course, also throughout the actual delivery. So, once the baby is safely in your arms, your body has done a fantastic job, but quite a few muscles now are still extended and therefore, weaker than before you were pregnant. This is where Pilates can help the process along and help strengthen your core muscles, including your deep transversus abdominals and pelvic floor. If you have any questions or comments you’d like to share, please don’t hesitate to let us know in the comment section below. SUBSCRIBE NOW: https://www.youtube.com/user/Healthista Get more from the Healthista team here: ONLINE: http://www.healthista.com/ TWITTER: https://twitter.com/healthistatv FACEBOOK: https://www.facebook.com/Healthista INSTAGRAM: https://www.instagram.com/healthistatv/ PINTEREST: https://www.pinterest.com/HealthistaTV
https://wn.com/15_Minute_Post_Natal_Pilates
Post-Natal Depression Awareness // Real Women, Real Stories.
13:38

Post-Natal Depression Awareness // Real Women, Real Stories.

  • Order:
  • Duration: 13:38
  • Updated: 29 Oct 2012
  • views: 9844
videos
http://sunshinecoastpnd.com.au/ The Sunshine Coast PND Centre was established in 2007 to meet the needs of women on the Sunshine Coast who are suffering from Postnatal depression and /or anxiety. Three separate services are provided to ensure that the unique needs of women are met in a professional, non-judgemental and caring manner: INDIVIDUAL PSYCHOLOGICAL COUNSELLING for women suffering from perinatal anxiety and depression. This service is provided at the Sunshine Coast Children's Development Centre (SCCDC) at Mooloolaba. Under the government Better Access to Mental Health program, you will be eligible to receive a Medicare Rebate if your GP provides you with a Mental Health Care Plan for both group and individual treatment sessions. A POSTNATAL DEPRESSION SUPPORT GROUP which will provide women with psychological group intervention for 8 weeks, 2 hours a week. The course will be facilitated by Lisa Lindley and Rachel Allan on Tuesday afternoons at Lifepointe Baptist Centre every school term. A MOTHERS SUPPORT GROUP for women who have completed the 8 week course and wish to remain in touch. This mothers group and morning tea will be held every Tuesday morning at Lifepointe Baptist Centre.
https://wn.com/Post_Natal_Depression_Awareness_Real_Women,_Real_Stories.
12 Minute C Section Post Natal Core Workout
13:42

12 Minute C Section Post Natal Core Workout

  • Order:
  • Duration: 13:42
  • Updated: 05 Aug 2016
  • views: 177751
videos
This 12 minute workout use safe and effective exercises to strengthen and tone your abs after a C-section. Learn to work the abs from the inside out gently, both helping to heal your body, as well as strengthen your core.
https://wn.com/12_Minute_C_Section_Post_Natal_Core_Workout
12 Minute Post Natal Core Workout---Abs Workout for After Pregnancy or C Section
13:29

12 Minute Post Natal Core Workout---Abs Workout for After Pregnancy or C Section

  • Order:
  • Duration: 13:29
  • Updated: 11 May 2016
  • views: 98664
videos
This 12 minute workout features exercises to strengthen and slim your mid section after pregnancy. Using movements safe for post C section or regular delivery moms, this workout will tighten and tone your core.
https://wn.com/12_Minute_Post_Natal_Core_Workout_Abs_Workout_For_After_Pregnancy_Or_C_Section
Post-Natal Pilates Part One
25:04

Post-Natal Pilates Part One

  • Order:
  • Duration: 25:04
  • Updated: 31 Jul 2016
  • views: 17700
videos
Subscribe Here: https://www.youtube.com/channel/UCXgoMN9MAU2U3rLMLWUWdJA With two 'Super-Mums' Jessica Ennis-Hill and Jo Pavey on the British Team competing at the Rio Olympics I'm releasing this video to celebrate what is possible to achieve from your body after having a baby. This session is designed to Introduce you back to Pilates and ultimately fitness after having your baby. I will describe how the pregnancy effects how the body functions afterwards and what to expect from it in response. As a physiotherapist and a Mum of 3, I understand both the sensible restrictions one needs to adhere to and the need to get your body back to normal both aesthetically and functionally. I don’t believe in rushing things so it is only appropriate to watch this if you are 6 weeks postnatal. This is the point where you have received your standard 6 week check and you know everything is ok to start to do gentle exercise. (Your GP / Midwife will advise). I also believe that before this it is more important to be looking after yourself, resting both your body and mind and getting used to the new dynamic in your family. It is important not to start too soon as you will not see the benefits, Relaxin is still being produced o varying levels whist you’re breast feeding so consider this when setting yourself goals. Relaxin works on all structures of the body therefore it is difficult to stabilise and tone. Read the blog on my website for more information on this (link to BF Blog). You should all have confidence that it is possible to return to your previous shape (somewhat) but you must not push yourself too soon. I left it at least 1 year after each baby to push myself. And remember a good diet for energy and sensible weight control is essential if you want to get back in shape. This doesn’t mean you must go on a strict diet, maybe just be sensible eat lots of the right things without unnecessary refined sugary foods and drinks. The tips I give you in this workout can be carried forwards through all of my Pilates and HiiT Workouts so move forwards to the Basic Pilates and soon to be released Intermediate Pilates Workouts. Most Importantly only exercises if you’ve been given the go ahead by a professional and please don’t ignore advice from your doctor if told exercise could make things worse. Pilates may seem very minimal but if done in the wrong circumstances it could be quite detrimental to your recovery. Please let me know what you think in the Comments section below, Click Like if you do! Share with a friend you may also benefit And SUBSCRIBE for more physio lead safe workouts Enjoy! and please SUBSCRIBE as theres more to come!
https://wn.com/Post_Natal_Pilates_Part_One
Post Natal Abdominal Rehab and Exercise
10:15

Post Natal Abdominal Rehab and Exercise

  • Order:
  • Duration: 10:15
  • Updated: 15 Jun 2017
  • views: 284
videos
Post Natal Ab Rehab: how to safely restore your abdominal wall after pregnancy. Learn what's safe and what's not from prenatal and postpartum fitness and exercise expert.
https://wn.com/Post_Natal_Abdominal_Rehab_And_Exercise
20 Minute Post Natal Yoga Class
21:39

20 Minute Post Natal Yoga Class

  • Order:
  • Duration: 21:39
  • Updated: 19 Mar 2014
  • views: 276221
videos
This is a 20 Minute Post Natal Yoga Class - it is designed to help you stretch and soothe your body. It is suitable to do once you have received permission from your doctor to exercise (usually around 6 wks, or 12wks for a C-section). Make sure you listen to your body. Enjoy, Rachel.
https://wn.com/20_Minute_Post_Natal_Yoga_Class
Post-Natal Core Stabilization Workout #2: Moms Into Fitness- Lindsay Brin
8:24

Post-Natal Core Stabilization Workout #2: Moms Into Fitness- Lindsay Brin

  • Order:
  • Duration: 8:24
  • Updated: 21 Jan 2015
  • views: 94009
videos
Post-Natal Core Stabilization Workout 2 from Moms Into Fitness with Lindsay Brin is a core-activating, 8 minute abdominal routine that offers a tummy-tightening series of low-intensity inner core strength exercises that were formulated to train your pelvic floor and transverse abdominis muscles to re-align the spine, improve balance, build strength and integrity and flatten the midsection for defined post-baby results. Build on what you’ve learned in the “Core Stabilization Workout #1” (see link below) to challenge the core, engage the abs and blast away belly fat with Creator of Moms Into Fitness DVDs\Downloads, Pre/Postnatal Fitness Research Expert and Mom of 3, Lindsay Brin as she coaches you step-by-step through these result driven exercises that will have you on the road to a lean and tight post-baby body fast! This routine features 9 exercises for 10 reps each and can be taken with you anywhere to boost energy and activate all of the muscles of the abdominals. Get your body back with ab-centered moves like pelvic tilts, crunch & release, tilt & release, in & outs, 90 zone crunches, 90 zone oblique crunches, 90 zone lower rectus and more that will leave you looking and feeling your best. You will need a Yoga mat, a towel and a bottle of water to complete this exercise and should obtain your doctor’s permission before beginning. Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more! http://lionsgatebefit.com/?utm_source=anno&utm_medium=youtube&utm_campaign=top10 Click here for the Core Stabilization Workout #1 from Lindsay Brin: https://www.youtube.com/watch?v=nyluWbtdazA Click here to get more great workouts from the Mom’s Into Fitness Channel: https://www.youtube.com/user/MomsIntoFitness Visit the official Moms Into Fitness Website here: http://www.momsintofitness.com/ Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8 Find Moms Into Fitness on Pinterest Here: https://www.pinterest.com/momsintofitness/
https://wn.com/Post_Natal_Core_Stabilization_Workout_2_Moms_Into_Fitness_Lindsay_Brin
Post natal massage - 02: Belly and chest
1:29

Post natal massage - 02: Belly and chest

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  • Duration: 1:29
  • Updated: 04 Oct 2016
  • views: 37413
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You've given birth, now you deserve some pampering. This post-natal massage is focused on the belly and chest. It stimulates recovery and helps to release the feel-good hormones.
https://wn.com/Post_Natal_Massage_02_Belly_And_Chest
Post Natal Care Of Mother
2:52

Post Natal Care Of Mother

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  • Duration: 2:52
  • Updated: 22 Apr 2017
  • views: 2509
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The first 6 weeks after delivery are of immense importance for the mother and the baby as there’s an increase of Vata dosha soon after delivery. Therefore, special care is very necessary to balance Vata and to strengthen the mother’s body. Watch Dr. Chauhan explains how Ayurveda can help in post natal care of a new mother.
https://wn.com/Post_Natal_Care_Of_Mother
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