• Capitulo De Infieles Post Natal

    Con La Participacion De Carolina Arredondo

    published: 16 Jun 2013
  • 20 Minute Post Natal Cardio Workout For After Pregnancy

    This 20 minute cardio workout uses just bodyweight moves that are safe and effective after pregnancy to get your heart rate up. Burn calories and fat while getting strength back after having a baby. Options for all fitness levels!

    published: 05 Jul 2016
  • Post Natal Rehab (for a diastasis rectus)

    published: 17 Jun 2013
  • Post Natal Tummy Massage (short demo)

    published: 02 Sep 2013
  • 30 Minute Post Natal Workout----Burn Fat and Tone Up after Pregnancy

    This 30 minute workout uses both bodyweight and dumbbell exercises to safely get your body back into exercise after having a baby. Get your heart rate up for cardio for weight loss, as well as strengthen to tone and tighten your muscles. Options for all fitness levels.

    published: 26 Apr 2016
  • 30 Day Post-Natal Core Stabilization Workout: Moms Into Fitness

    Post-Natal Core Stabilization Workout from Moms Into Fitness with Lindsay Brin is an effective 8-minute abdominal routine that offers a unique series of low-intensity inner core exercises that are designed to train your pelvic floor and transverse abdominis muscles to re-align the spine, build health and integrity and flatten the midsection for toned post-baby results. Activate the core, engage the abs and blast away belly fat with Creator of Moms Into Fitness DVDs\Downloads, Pre/Postnatal Fitness Research Expert and Mom of 3, Lindsay Brin as she coaches you step-by-step through these result driven exercises that will have you on the road to a lean and tight post-baby body fast! This routine features 8 exercises for 10 reps each and can be taken with you anywhere to boost energy and challe...

    published: 14 Jan 2015
  • Post Natal Massage - 01: Feet and legs

    Now that you are not pregnant, you deserve this post-natal massage focused on the feet and legs. It stimulates recovery and helps to release tension. Go on, let yourself be pampered.

    published: 27 Sep 2016
  • 15 Minute Post Natal Pilates Workout

    This 15 minute mat pilates workout is perfect for post partum moms who want to gently strengthen their core and tighten and tone their tummy. Options for all fitness levels. No equipment workout.

    published: 09 Sep 2016
  • POST NATAL FITNESS

    The Lean Machines pelvic floor workout for post natal part 1 Follow us on twitter @TheLeanMachines Please don't attempt these unless you are fit to do so, if you are unsure consult your G.P.

    published: 09 Dec 2011
  • Post Natal Beginners HIIT Training Workout: Moms into Fitness- Lindsay Brin

    Post Natal Beginners HIIT Training Workout: Moms into Fitness with Lindsay Brin is an explosive 10 minute interval training workout that is designed to ramp up the metabolism to burn fat, sculpt lean muscle, activate the core and tone the entire body from head to toe. Choose your own intensity by adjusting reps as you cycle through 10 exercises for 40 seconds each with 20 seconds of rest in between. Try to do as many reps as possible and see if you can challenge yourself and up your progress level by adding additional reps each time you do the workout. Turn up the intensity and engage all of the major muscle groups of the body with Creator of Moms Into Fitness DVDs\Downloads, Pre/Postnatal Fitness Research Expert and Mother of 3, Lindsay Brin as she coaches you step-by-step through these r...

    published: 18 Feb 2015
  • Diastasis Recti: Self Test Post Natal Exercise

    Diastasis recti test; Lorraine from http://www.pregnancyexercise.co.nz shows you how to look for and test for Diastasis Recti- Abdominal separation Post Pregnancy. In this video Lorraine is 9 weeks post the birth of her 3rd baby. Check out the 12 week Post Pregnancy Exercise program Birth2FitMum that is available on Lorraine's website to get you back in shape safe and effectively and heal your diastasis post the birth of your baby. http://www.pregnancyexercise.co.nz/products/post-pregnancy-exercise-program/ You may also want to look at our new blog: Everything Mums need to know about Diastasis Recti: http://www.pregnancyexercise.co.nz/10-facts-women-need-to-know-about-diastasis-recti/

    published: 09 Jun 2012
  • Post Natal Exercises - Simple And Gentle Core Exercise

    Get 6 FREE pilates & Barre Workout videos http://pilatesinnerstrength.com.au/videos LINK TO BLOG POST: http://www.pilatesinnerstrength.com.au/core-exercise-you-can-do-after-pregnancy/ INTRO: Here's a demonstration of a post pregnancy exercise that will work on your core strength. TRANSCRIPT: Hi I’m Tamara from Inner Strength Pilates and Barre, and this is little Maple who is 3 weeks old, to share with you this fabulous exercise for you to be able to get your core nice and strong post birth. Okay, now most people do suggest that you do don’t start exercising until six weeks after giving birth, so always check with your midwife or obstetrician first. Okay but I’ve been doing a bit of gentle core exercises so I am feeling strong enough to do this exercise which is also a nice gentle and ...

    published: 08 Oct 2015
  • 20 Minute Post Natal Yoga Class

    This is a 20 Minute Post Natal Yoga Class - it is designed to help you stretch and soothe your body. It is suitable to do once you have received permission from your doctor to exercise (usually around 6 wks, or 12wks for a C-section). Make sure you listen to your body. Enjoy, Rachel.

    published: 19 Mar 2014
  • How To Wear Post-Natal FITsplint

    Purchase at www.mombodfitness.com Ultimate core recovery post-partum. Most women get some ab separation and core weakness after pregnancy. The FITsplint effectively pulls and holds the stretched out ab muscles and connective tissue close together for optimal recovery. Wear up to 4-6 weeks consistently to help decrease diastasis recti or abdominal separation. Correct inner core exercises need to be done as well to re strengthen the pelvic floor, transverse abs and back etc... 5 important post-natal exercises are included with FITsplint.

    published: 01 Mar 2013
  • Best Post Natal Massage After C Section Singapore

    NouriFBC Pregnancy Massage Singapore for Pre & Post Natal. 65 9199 4189 NOURI FACE & BODY CONCEPTS is Singapore's leading Pregnancy care centre for Prenatal Massage, Post Natal Massage that is 100% safe and effective for mums right from their 2nd trimester of pregnancy. Since 2001,we have served thousands of women all across Singapore to help them get back in good health,lose their pregnancy weight quickly and even helped with their health complications brought on by problems such as low hanging wombs, cesarean and miscarriages. Be it for natural births or for solving pregnancy related complications,we have the solutions for you. We provide the best technique and methods using traditional jamu massage,lymphatic drainage, and secret family recipes to produce the most amazing results fo...

    published: 18 Sep 2015
  • 60 Minutes - Post-Natal Depression

    Broadcast on May 4, 2015.

    published: 08 May 2015
Capitulo De Infieles    Post Natal

Capitulo De Infieles Post Natal

  • Order:
  • Duration: 31:27
  • Updated: 16 Jun 2013
  • views: 515104
videos
Con La Participacion De Carolina Arredondo
https://wn.com/Capitulo_De_Infieles_Post_Natal
20 Minute Post Natal Cardio Workout For After Pregnancy

20 Minute Post Natal Cardio Workout For After Pregnancy

  • Order:
  • Duration: 19:46
  • Updated: 05 Jul 2016
  • views: 87421
videos
This 20 minute cardio workout uses just bodyweight moves that are safe and effective after pregnancy to get your heart rate up. Burn calories and fat while getting strength back after having a baby. Options for all fitness levels!
https://wn.com/20_Minute_Post_Natal_Cardio_Workout_For_After_Pregnancy
Post Natal Rehab (for a diastasis rectus)

Post Natal Rehab (for a diastasis rectus)

  • Order:
  • Duration: 26:42
  • Updated: 17 Jun 2013
  • views: 273534
videos
https://wn.com/Post_Natal_Rehab_(For_A_Diastasis_Rectus)
Post Natal Tummy Massage (short demo)

Post Natal Tummy Massage (short demo)

  • Order:
  • Duration: 2:48
  • Updated: 02 Sep 2013
  • views: 74207
videos
https://wn.com/Post_Natal_Tummy_Massage_(Short_Demo)
30 Minute Post Natal Workout----Burn Fat and Tone Up after Pregnancy

30 Minute Post Natal Workout----Burn Fat and Tone Up after Pregnancy

  • Order:
  • Duration: 30:33
  • Updated: 26 Apr 2016
  • views: 129540
videos
This 30 minute workout uses both bodyweight and dumbbell exercises to safely get your body back into exercise after having a baby. Get your heart rate up for cardio for weight loss, as well as strengthen to tone and tighten your muscles. Options for all fitness levels.
https://wn.com/30_Minute_Post_Natal_Workout_Burn_Fat_And_Tone_Up_After_Pregnancy
30 Day Post-Natal Core Stabilization Workout: Moms Into Fitness

30 Day Post-Natal Core Stabilization Workout: Moms Into Fitness

  • Order:
  • Duration: 8:48
  • Updated: 14 Jan 2015
  • views: 132064
videos
Post-Natal Core Stabilization Workout from Moms Into Fitness with Lindsay Brin is an effective 8-minute abdominal routine that offers a unique series of low-intensity inner core exercises that are designed to train your pelvic floor and transverse abdominis muscles to re-align the spine, build health and integrity and flatten the midsection for toned post-baby results. Activate the core, engage the abs and blast away belly fat with Creator of Moms Into Fitness DVDs\Downloads, Pre/Postnatal Fitness Research Expert and Mom of 3, Lindsay Brin as she coaches you step-by-step through these result driven exercises that will have you on the road to a lean and tight post-baby body fast! This routine features 8 exercises for 10 reps each and can be taken with you anywhere to boost energy and challenge all of the muscles of the abdominals. Get your body back with ab-targeted moves like pelvic tilts, warm-up variations, core stabilizers, marching leg lifts, reverse marches in the 90 zone, leg scoots, alternating supermans and more that will leave you looking and feeling your best. You will need a Yoga mat, a towel and a bottle of water to complete this exercise and should obtain your doctor’s permission before beginning. Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more! http://lionsgatebefit.com/?utm_source=anno&utm_medium=youtube&utm_campaign=top10 Click here to get more great workouts from the Mom’s Into Fitness Channel: https://www.youtube.com/user/MomsIntoFitness Visit the official Moms Into Fitness Website here: http://www.momsintofitness.com/ Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8 Find Moms Into Fitness on Pinterest Here: https://www.pinterest.com/momsintofitness/
https://wn.com/30_Day_Post_Natal_Core_Stabilization_Workout_Moms_Into_Fitness
Post Natal Massage - 01: Feet and legs

Post Natal Massage - 01: Feet and legs

  • Order:
  • Duration: 1:35
  • Updated: 27 Sep 2016
  • views: 42669
videos
Now that you are not pregnant, you deserve this post-natal massage focused on the feet and legs. It stimulates recovery and helps to release tension. Go on, let yourself be pampered.
https://wn.com/Post_Natal_Massage_01_Feet_And_Legs
15 Minute Post Natal Pilates Workout

15 Minute Post Natal Pilates Workout

  • Order:
  • Duration: 16:02
  • Updated: 09 Sep 2016
  • views: 30699
videos
This 15 minute mat pilates workout is perfect for post partum moms who want to gently strengthen their core and tighten and tone their tummy. Options for all fitness levels. No equipment workout.
https://wn.com/15_Minute_Post_Natal_Pilates_Workout
POST NATAL FITNESS

POST NATAL FITNESS

  • Order:
  • Duration: 7:05
  • Updated: 09 Dec 2011
  • views: 63137
videos
The Lean Machines pelvic floor workout for post natal part 1 Follow us on twitter @TheLeanMachines Please don't attempt these unless you are fit to do so, if you are unsure consult your G.P.
https://wn.com/Post_Natal_Fitness
Post Natal Beginners HIIT Training Workout: Moms into Fitness- Lindsay Brin

Post Natal Beginners HIIT Training Workout: Moms into Fitness- Lindsay Brin

  • Order:
  • Duration: 14:24
  • Updated: 18 Feb 2015
  • views: 104043
videos
Post Natal Beginners HIIT Training Workout: Moms into Fitness with Lindsay Brin is an explosive 10 minute interval training workout that is designed to ramp up the metabolism to burn fat, sculpt lean muscle, activate the core and tone the entire body from head to toe. Choose your own intensity by adjusting reps as you cycle through 10 exercises for 40 seconds each with 20 seconds of rest in between. Try to do as many reps as possible and see if you can challenge yourself and up your progress level by adding additional reps each time you do the workout. Turn up the intensity and engage all of the major muscle groups of the body with Creator of Moms Into Fitness DVDs\Downloads, Pre/Postnatal Fitness Research Expert and Mother of 3, Lindsay Brin as she coaches you step-by-step through these result driven exercises will have you on the road to a lean and strong post-baby body fast! Learn how to maintain optimum form to maximize results as you tone the arms, legs, glutes, abs, back, chest, shoulders, thighs, back and hamstrings fr defined post-baby results. Take this routine with you anywhere as you will need only a towel and a bottle of water to complete this workout that features calorie-scorching moves like mini squats, knee raises, side shuffle, girl push-ups, jump roping, side squats, bridge dips, reverse lunges, side planks, squat knee lifts, planks, quad stretches, chest openers, toe touches, tricep stretches and more to leave you looking and feeling your best. Click here for more pre and post natal workouts: http://bit.ly/17OPjsM Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more! http://lionsgatebefit.com/?utm_source=anno&utm_medium=youtube&utm_campaign=top10 Click here for the Core Stabilization Workout #1 from Lindsay Brin: https://www.youtube.com/watch?v=nyluWbtdazA Click here for the Core Stabilization Workout #2 from Lindsay Brin: https://www.youtube.com/watch?v=E6Oqm4hCNhE Click here for the Core Stabilization Workout #3 from Lindsay Brin: https://www.youtube.com/watch?v=nlQbNwE61FY Click here to get more great workouts from the Mom’s Into Fitness Channel: https://www.youtube.com/user/MomsIntoFitness Visit the official Moms Into Fitness Website here: http://www.momsintofitness.com/ Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8 Find Moms Into Fitness on Pinterest Here: https://www.pinterest.com/momsintofitness/
https://wn.com/Post_Natal_Beginners_Hiit_Training_Workout_Moms_Into_Fitness_Lindsay_Brin
Diastasis Recti: Self Test Post Natal Exercise

Diastasis Recti: Self Test Post Natal Exercise

  • Order:
  • Duration: 4:27
  • Updated: 09 Jun 2012
  • views: 175555
videos
Diastasis recti test; Lorraine from http://www.pregnancyexercise.co.nz shows you how to look for and test for Diastasis Recti- Abdominal separation Post Pregnancy. In this video Lorraine is 9 weeks post the birth of her 3rd baby. Check out the 12 week Post Pregnancy Exercise program Birth2FitMum that is available on Lorraine's website to get you back in shape safe and effectively and heal your diastasis post the birth of your baby. http://www.pregnancyexercise.co.nz/products/post-pregnancy-exercise-program/ You may also want to look at our new blog: Everything Mums need to know about Diastasis Recti: http://www.pregnancyexercise.co.nz/10-facts-women-need-to-know-about-diastasis-recti/
https://wn.com/Diastasis_Recti_Self_Test_Post_Natal_Exercise
Post Natal Exercises - Simple And Gentle Core Exercise

Post Natal Exercises - Simple And Gentle Core Exercise

  • Order:
  • Duration: 5:02
  • Updated: 08 Oct 2015
  • views: 3603
videos
Get 6 FREE pilates & Barre Workout videos http://pilatesinnerstrength.com.au/videos LINK TO BLOG POST: http://www.pilatesinnerstrength.com.au/core-exercise-you-can-do-after-pregnancy/ INTRO: Here's a demonstration of a post pregnancy exercise that will work on your core strength. TRANSCRIPT: Hi I’m Tamara from Inner Strength Pilates and Barre, and this is little Maple who is 3 weeks old, to share with you this fabulous exercise for you to be able to get your core nice and strong post birth. Okay, now most people do suggest that you do don’t start exercising until six weeks after giving birth, so always check with your midwife or obstetrician first. Okay but I’ve been doing a bit of gentle core exercises so I am feeling strong enough to do this exercise which is also a nice gentle and simple exercise, okay. But it’s lovely to get your baby involved with you, so what we’re going to do is we’re going to lay little Maple down on the mat, and we’re going to come into our 4 point kneeling position over your little one, okay. So you’re going to come up into our knees, knees underneath your hips, and hands underneath your shoulders, and make sure you’re pulling your shoulder blades down the back, and you also want your lower back to be flat like a table, so careful you’re not arching it too much this way and careful you’re not curling either. Okay so taking a nice big deep breathe in, let your tummy relax, and on the breathe out engage your core. So I want you to pull your belly bottom up towards the spine without moving your spine at all, okay. So taking a breathe in, and breathe out pulling that belly button up towards the spine, also if you like the sides of your waist being pulled in towards each other as well, okay. So what we’re trying to do is activate that deep abdominal muscle, okay, throughout your pregnancy you got that abdominal separation, your tummy was expanded, and what we’re trying to do is close that abdominal separation, so that you can get your strength through your deep abdominal muscle again, okay. So into your 4 point kneeling position, nice and basic inhale relax the tummy, and exhale pull your belly bottom up towards the spine and sides of the waist in. Now next you also need to adding your pelvic floor muscles okay, so on the breath out, as we shrink your tummy as you pull your belly button up to the spine and your side of the waist in I want you to lift your pelvic floor muscles , okay. All happens on the breathe out together as one, taking a breathe in, exhale belly button and waist in, and then lift the pelvic floor, good, okay. Now once your core’s engage we’re going to do a single leg lift, and making sure that you’re not moving through the body and the lower back or the pelvis at all, okay, it’s all about stability. So taking a breathe in, exhale engage your core, stretch one leg away and lift off the ground, so you’re keeping your core engage, you’re keeping that tummy hold, inhale to return, and then alternating legs. So this exercise can also just gently strengthen your hamstrings which does help with lower back pain or injuries, and it’s great also for your shoulders by pulling the shoulder blades down the back, okay. I’ll do 1 more each leg, breathe in, exhale, inhale, and breathe out, and breathe in to return. So it’s a wonderful exercise, very simple, the focus is stability through your pelvis and your lower back, and a lovely core activation, okay. And it’s really special to be out to do some exercise while spending time with your little one, because we do got very busy and it is very hard to find that time for yourself but also for your baby. So I hope that you enjoy that one. Thanks for watching. See our NEW online membership site OPENING SOON: http://pilatesandbarre.me/ Inner Strength Pilates and Barre Adelaide Contact Us: http://www.pilatesinnerstrength.com.au and use our 'live chat' service. support@pilatesinnerstrength.com.au LOCATION 1: Pilates Machine, Mat and Allegro Reformer Classes Level 1 / 155 King William Road Hyde Park SA 5061 https://plus.google.com/104913119507116905678 LOCATION 2: Barre Classes Shop 3, 54-56 King William Road Goodwood SA 5061 https://plus.google.com/114696999177901411500 LOCATION 3: Pilates and Mat Classes. Also Barre Classes 5/115-123 Jetty Road Glenelg SA 5045 https://plus.google.com/112521692300315196739 Rehabilitation Pilates Classes: http://www.pilatesinnerstrength.com.au/adelaide-pilates-studio/ Barre Classes: http://www.pilatesinnerstrength.com.au/adelaide-studio-barre-classes/ Allegro Reformer Classes: http://www.pilatesinnerstrength.com.au/allegro-reformer-classes/ Client Testimonials: http://www.pilatesinnerstrength.com.au/testimonials/ About Us: http://www.pilatesinnerstrength.com.au/adelaide-pilates/ Like us on Facebook: www.facebook.com/pilatesandbarre
https://wn.com/Post_Natal_Exercises_Simple_And_Gentle_Core_Exercise
20 Minute Post Natal Yoga Class

20 Minute Post Natal Yoga Class

  • Order:
  • Duration: 21:39
  • Updated: 19 Mar 2014
  • views: 239300
videos
This is a 20 Minute Post Natal Yoga Class - it is designed to help you stretch and soothe your body. It is suitable to do once you have received permission from your doctor to exercise (usually around 6 wks, or 12wks for a C-section). Make sure you listen to your body. Enjoy, Rachel.
https://wn.com/20_Minute_Post_Natal_Yoga_Class
How To Wear Post-Natal FITsplint

How To Wear Post-Natal FITsplint

  • Order:
  • Duration: 1:09
  • Updated: 01 Mar 2013
  • views: 9124
videos
Purchase at www.mombodfitness.com Ultimate core recovery post-partum. Most women get some ab separation and core weakness after pregnancy. The FITsplint effectively pulls and holds the stretched out ab muscles and connective tissue close together for optimal recovery. Wear up to 4-6 weeks consistently to help decrease diastasis recti or abdominal separation. Correct inner core exercises need to be done as well to re strengthen the pelvic floor, transverse abs and back etc... 5 important post-natal exercises are included with FITsplint.
https://wn.com/How_To_Wear_Post_Natal_Fitsplint
Best Post Natal Massage After C Section  Singapore

Best Post Natal Massage After C Section Singapore

  • Order:
  • Duration: 2:48
  • Updated: 18 Sep 2015
  • views: 6047
videos
NouriFBC Pregnancy Massage Singapore for Pre & Post Natal. 65 9199 4189 NOURI FACE & BODY CONCEPTS is Singapore's leading Pregnancy care centre for Prenatal Massage, Post Natal Massage that is 100% safe and effective for mums right from their 2nd trimester of pregnancy. Since 2001,we have served thousands of women all across Singapore to help them get back in good health,lose their pregnancy weight quickly and even helped with their health complications brought on by problems such as low hanging wombs, cesarean and miscarriages. Be it for natural births or for solving pregnancy related complications,we have the solutions for you. We provide the best technique and methods using traditional jamu massage,lymphatic drainage, and secret family recipes to produce the most amazing results for you during and after pregnancy. Visit our website: https://www.nourifbc.com to contact us or Whatsapp us at 91994189 today to learn more. #PregnancyMassageSingapore #PostNatalMassageSingapore #PrenatalMassageSingapore #LymphaticMassageSingapore #JamumassageSingapore Please subscribe to our channel for more related videos: https://www.youtube.com/channel/UCE6uzSl4DTrsjkXctdLxXLQ http://www.youtube.com/watch?v=1cYVj4R0AFU
https://wn.com/Best_Post_Natal_Massage_After_C_Section_Singapore
60 Minutes - Post-Natal Depression

60 Minutes - Post-Natal Depression

  • Order:
  • Duration: 17:34
  • Updated: 08 May 2015
  • views: 3543
videos
Broadcast on May 4, 2015.
https://wn.com/60_Minutes_Post_Natal_Depression
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