• 20 Minute Post Natal Cardio Workout For After Pregnancy

    This 20 minute cardio workout uses just bodyweight moves that are safe and effective after pregnancy to get your heart rate up. Burn calories and fat while getting strength back after having a baby. Options for all fitness levels!

    published: 05 Jul 2016
  • 30 Minute Post Natal Workout----Burn Fat and Tone Up after Pregnancy

    This 30 minute workout uses both bodyweight and dumbbell exercises to safely get your body back into exercise after having a baby. Get your heart rate up for cardio for weight loss, as well as strengthen to tone and tighten your muscles. Options for all fitness levels.

    published: 26 Apr 2016
  • Capitulo De Infieles Post Natal

    Con La Participacion De Carolina Arredondo

    published: 16 Jun 2013
  • Post Natal Beginners HIIT Training Workout: Moms into Fitness- Lindsay Brin

    Post Natal Beginners HIIT Training Workout: Moms into Fitness with Lindsay Brin is an explosive 10 minute interval training workout that is designed to ramp up the metabolism to burn fat, sculpt lean muscle, activate the core and tone the entire body from head to toe. Choose your own intensity by adjusting reps as you cycle through 10 exercises for 40 seconds each with 20 seconds of rest in between. Try to do as many reps as possible and see if you can challenge yourself and up your progress level by adding additional reps each time you do the workout. Turn up the intensity and engage all of the major muscle groups of the body with Creator of Moms Into Fitness DVDs\Downloads, Pre/Postnatal Fitness Research Expert and Mother of 3, Lindsay Brin as she coaches you step-by-step through these r...

    published: 18 Feb 2015
  • 30 Day Post-Natal Core Stabilization Workout: Moms Into Fitness

    Post-Natal Core Stabilization Workout from Moms Into Fitness with Lindsay Brin is an effective 8-minute abdominal routine that offers a unique series of low-intensity inner core exercises that are designed to train your pelvic floor and transverse abdominis muscles to re-align the spine, build health and integrity and flatten the midsection for toned post-baby results. Activate the core, engage the abs and blast away belly fat with Creator of Moms Into Fitness DVDs\Downloads, Pre/Postnatal Fitness Research Expert and Mom of 3, Lindsay Brin as she coaches you step-by-step through these result driven exercises that will have you on the road to a lean and tight post-baby body fast! This routine features 8 exercises for 10 reps each and can be taken with you anywhere to boost energy and challe...

    published: 14 Jan 2015
  • Post Natal Rehab (for a diastasis rectus)

    published: 17 Jun 2013
  • Post Natal Fitness

    published: 16 Apr 2013
  • 15 Minute Post Natal Pilates Workout

    This 15 minute mat pilates workout is perfect for post partum moms who want to gently strengthen their core and tighten and tone their tummy. Options for all fitness levels. No equipment workout.

    published: 09 Sep 2016
  • Post-Natal Depression Awareness // Real Women, Real Stories.

    http://sunshinecoastpnd.com.au/ The Sunshine Coast PND Centre was established in 2007 to meet the needs of women on the Sunshine Coast who are suffering from Postnatal depression and /or anxiety. Three separate services are provided to ensure that the unique needs of women are met in a professional, non-judgemental and caring manner: INDIVIDUAL PSYCHOLOGICAL COUNSELLING for women suffering from perinatal anxiety and depression. This service is provided at the Sunshine Coast Children's Development Centre (SCCDC) at Mooloolaba. Under the government Better Access to Mental Health program, you will be eligible to receive a Medicare Rebate if your GP provides you with a Mental Health Care Plan for both group and individual treatment sessions. A POSTNATAL DEPRESSION SUPPORT GROUP which wi...

    published: 29 Oct 2012
  • Post Natal Tummy Massage (short demo)

    published: 02 Sep 2013
  • 25 Minute Post Natal Bodyweight Workout--No Equipment Needed

    This 25 minute workout uses bodyweight moves to get your heart rate up for cardio and strengthen and tone your muscles and is safe and effective to do after having a baby. No equipment required and options for all fitness levels.

    published: 25 May 2016
  • ÁRVORE DE NATAL COM POST IT | Gabis Melo

    📸Instagram: https://www.instagram.com/_gabriela.melo/ 💙Facebook: https://www.facebook.com/profile.php? id=100003851315044 👻Snapchat: gabis.meloo Inscreva-se no canal! 🎉❤️

    published: 10 Nov 2017
  • Post natal massage - 02: Belly and chest

    You've given birth, now you deserve some pampering. This post-natal massage is focused on the belly and chest. It stimulates recovery and helps to release the feel-good hormones.

    published: 04 Oct 2016
  • GPLS Post Natal Traditional Jamu Massage with music.wmv

    Post Natal Javanese Jamu Home Massage. Visit www.postnatalmassage.com.sg or call 6363 1136 Now!

    published: 21 Mar 2010
  • 60 Minutes - Post-Natal Depression

    Broadcast on May 4, 2015.

    published: 08 May 2015
  • POST NATAL FITNESS: EXERCISES FOR A FLATTER TUMMY (30 MINUTES) WITH VICKY WARR

    Watch Vicky Warr's Flat Tummy Workout for postnatal and beyond which was streamed live with flextv. 30 minutes of standing abs and floor core exercises. Suitable if you have a diastasis recti and whether you had a c-section (and all types of birth). Be sure to have your 6 week postnatal check to say you are clear to exercises before doing this workout.

    published: 09 Aug 2016
  • Whole Body Burn Workout: Post Natal- CARiFiT

    CLICK HERE to go to BEFIT.COM http://www.befit.com/?utm_source=youtube&utm_medium=Befitchannel&utm_campaign=annoHome   Whole Body Burn Workout: Post Natal from CARiFiT is a revolutionary 20 minute baby-wearing workout routine that uses a special series of low impact body weight resistance exercises to burn fat, build strength, activate the core and engage multiple muscle groups simultaneously to re-introduce you to working out after birth for head to toe results. Light your fat burning furnace with this intense whole body Babywearing workout. Expect the sweat to pour from every pore as we test your body to the limit. From the creators of CARiFiT, this workout is approved as post natal safe and is a follow up to the introductory workouts 'foundations' and 'progressions'. (See links below) ...

    published: 17 Jan 2017
  • 12 Minute Post Natal Core Workout---Abs Workout for After Pregnancy or C Section

    This 12 minute workout features exercises to strengthen and slim your mid section after pregnancy. Using movements safe for post C section or regular delivery moms, this workout will tighten and tone your core.

    published: 11 May 2016
  • 20 Minute Post Natal Yoga Class

    This is a 20 Minute Post Natal Yoga Class - it is designed to help you stretch and soothe your body. It is suitable to do once you have received permission from your doctor to exercise (usually around 6 wks, or 12wks for a C-section). Make sure you listen to your body. Enjoy, Rachel.

    published: 19 Mar 2014
  • Post Natal Exercises - Simple And Gentle Core Exercise

    Get 6 FREE pilates & Barre Workout videos http://pilatesinnerstrength.com.au/videos LINK TO BLOG POST: http://www.pilatesinnerstrength.com.au/core-exercise-you-can-do-after-pregnancy/ INTRO: Here's a demonstration of a post pregnancy exercise that will work on your core strength. TRANSCRIPT: Hi I’m Tamara from Inner Strength Pilates and Barre, and this is little Maple who is 3 weeks old, to share with you this fabulous exercise for you to be able to get your core nice and strong post birth. Okay, now most people do suggest that you do don’t start exercising until six weeks after giving birth, so always check with your midwife or obstetrician first. Okay but I’ve been doing a bit of gentle core exercises so I am feeling strong enough to do this exercise which is also a nice gentle and ...

    published: 08 Oct 2015
  • Post-Natal Pilates Part One

    Subscribe Here: https://www.youtube.com/channel/UCXgoMN9MAU2U3rLMLWUWdJA With two 'Super-Mums' Jessica Ennis-Hill and Jo Pavey on the British Team competing at the Rio Olympics I'm releasing this video to celebrate what is possible to achieve from your body after having a baby. This session is designed to Introduce you back to Pilates and ultimately fitness after having your baby. I will describe how the pregnancy effects how the body functions afterwards and what to expect from it in response. As a physiotherapist and a Mum of 3, I understand both the sensible restrictions one needs to adhere to and the need to get your body back to normal both aesthetically and functionally. I don’t believe in rushing things so it is only appropriate to watch this if you are 6 weeks postnatal. This i...

    published: 31 Jul 2016
  • 12 Minute C Section Post Natal Core Workout

    This 12 minute workout use safe and effective exercises to strengthen and tone your abs after a C-section. Learn to work the abs from the inside out gently, both helping to heal your body, as well as strengthen your core.

    published: 05 Aug 2016
  • Yoga with Kirstin - Post Natal Yoga - Beginning Core after baby 3-6+weeks postpartum 20 minutes

    This class is accessible to any postnatal mama, and is especially geared towards three to six weeks after birth. You will find benefits from this class up to 3 months or more after labor. This is a very gentle class and is safe to do after any kind of birth adventure you might have had aka. normal labor, long birth, or c-section. Feel free to practice this class in bed, on the floor with a blanket, or with your yoga mat. Grab some blankets and cushions (or yoga bolster). This class focuses on bringing positivity and healing into your spirit and body. You will begin with a gratitude meditation, shoulder opening breathing with kegels, then move into head and shoulder rolls. Next you will transition into a lower body circulation pose and practice some EFT (emotional freedom technique). Some b...

    published: 26 Oct 2015
  • Fun Post Natal Workout with Baby!

    I met up with the lovely Colette Butler of Shaytards and did a super cute "mommy and me" workout for her post baby exercise sesh! Follow along in this safe and effective post natal routine to get your pre-baby body back! Check out Colette's Channel here: https://www.youtube.com/user/katilette ♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com ♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com ♥ SUBSCRIBE: http://bit.ly/blogilatesyt ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ TUMBLR: http://www.blogilates.tumblr.com ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates ****** Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 100 Health & Fitne...

    published: 26 Apr 2014
  • Infieles POST NATAL (serie)

    published: 10 Mar 2017
  • Pre & Post Natal

    Pre & Post Natal Fitness Coaching

    published: 30 Sep 2016
  • Ancis Matarau - Selamat Natal Sayang

    lagu natal posted by : Jontona Crw

    published: 03 Feb 2017
  • Infieles POST NATAL serie YouTube

    Infieles POST NATAL serie YouTube

    published: 17 Mar 2017
  • Infieles POST NATAL (serie)

    Infieles POST NATAL (serie)

    published: 17 Mar 2017
developed with YouTube
20 Minute Post Natal Cardio Workout For After Pregnancy

20 Minute Post Natal Cardio Workout For After Pregnancy

  • Order:
  • Duration: 19:46
  • Updated: 05 Jul 2016
  • views: 168219
videos
This 20 minute cardio workout uses just bodyweight moves that are safe and effective after pregnancy to get your heart rate up. Burn calories and fat while getting strength back after having a baby. Options for all fitness levels!
https://wn.com/20_Minute_Post_Natal_Cardio_Workout_For_After_Pregnancy
30 Minute Post Natal Workout----Burn Fat and Tone Up after Pregnancy

30 Minute Post Natal Workout----Burn Fat and Tone Up after Pregnancy

  • Order:
  • Duration: 30:33
  • Updated: 26 Apr 2016
  • views: 230272
videos
This 30 minute workout uses both bodyweight and dumbbell exercises to safely get your body back into exercise after having a baby. Get your heart rate up for cardio for weight loss, as well as strengthen to tone and tighten your muscles. Options for all fitness levels.
https://wn.com/30_Minute_Post_Natal_Workout_Burn_Fat_And_Tone_Up_After_Pregnancy
Capitulo De Infieles    Post Natal

Capitulo De Infieles Post Natal

  • Order:
  • Duration: 31:27
  • Updated: 16 Jun 2013
  • views: 530716
videos
Con La Participacion De Carolina Arredondo
https://wn.com/Capitulo_De_Infieles_Post_Natal
Post Natal Beginners HIIT Training Workout: Moms into Fitness- Lindsay Brin

Post Natal Beginners HIIT Training Workout: Moms into Fitness- Lindsay Brin

  • Order:
  • Duration: 14:24
  • Updated: 18 Feb 2015
  • views: 148909
videos
Post Natal Beginners HIIT Training Workout: Moms into Fitness with Lindsay Brin is an explosive 10 minute interval training workout that is designed to ramp up the metabolism to burn fat, sculpt lean muscle, activate the core and tone the entire body from head to toe. Choose your own intensity by adjusting reps as you cycle through 10 exercises for 40 seconds each with 20 seconds of rest in between. Try to do as many reps as possible and see if you can challenge yourself and up your progress level by adding additional reps each time you do the workout. Turn up the intensity and engage all of the major muscle groups of the body with Creator of Moms Into Fitness DVDs\Downloads, Pre/Postnatal Fitness Research Expert and Mother of 3, Lindsay Brin as she coaches you step-by-step through these result driven exercises will have you on the road to a lean and strong post-baby body fast! Learn how to maintain optimum form to maximize results as you tone the arms, legs, glutes, abs, back, chest, shoulders, thighs, back and hamstrings fr defined post-baby results. Take this routine with you anywhere as you will need only a towel and a bottle of water to complete this workout that features calorie-scorching moves like mini squats, knee raises, side shuffle, girl push-ups, jump roping, side squats, bridge dips, reverse lunges, side planks, squat knee lifts, planks, quad stretches, chest openers, toe touches, tricep stretches and more to leave you looking and feeling your best. Click here for more pre and post natal workouts: http://bit.ly/17OPjsM Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more! http://lionsgatebefit.com/?utm_source=anno&utm_medium=youtube&utm_campaign=top10 Click here for the Core Stabilization Workout #1 from Lindsay Brin: https://www.youtube.com/watch?v=nyluWbtdazA Click here for the Core Stabilization Workout #2 from Lindsay Brin: https://www.youtube.com/watch?v=E6Oqm4hCNhE Click here for the Core Stabilization Workout #3 from Lindsay Brin: https://www.youtube.com/watch?v=nlQbNwE61FY Click here to get more great workouts from the Mom’s Into Fitness Channel: https://www.youtube.com/user/MomsIntoFitness Visit the official Moms Into Fitness Website here: http://www.momsintofitness.com/ Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8 Find Moms Into Fitness on Pinterest Here: https://www.pinterest.com/momsintofitness/
https://wn.com/Post_Natal_Beginners_Hiit_Training_Workout_Moms_Into_Fitness_Lindsay_Brin
30 Day Post-Natal Core Stabilization Workout: Moms Into Fitness

30 Day Post-Natal Core Stabilization Workout: Moms Into Fitness

  • Order:
  • Duration: 8:48
  • Updated: 14 Jan 2015
  • views: 191867
videos
Post-Natal Core Stabilization Workout from Moms Into Fitness with Lindsay Brin is an effective 8-minute abdominal routine that offers a unique series of low-intensity inner core exercises that are designed to train your pelvic floor and transverse abdominis muscles to re-align the spine, build health and integrity and flatten the midsection for toned post-baby results. Activate the core, engage the abs and blast away belly fat with Creator of Moms Into Fitness DVDs\Downloads, Pre/Postnatal Fitness Research Expert and Mom of 3, Lindsay Brin as she coaches you step-by-step through these result driven exercises that will have you on the road to a lean and tight post-baby body fast! This routine features 8 exercises for 10 reps each and can be taken with you anywhere to boost energy and challenge all of the muscles of the abdominals. Get your body back with ab-targeted moves like pelvic tilts, warm-up variations, core stabilizers, marching leg lifts, reverse marches in the 90 zone, leg scoots, alternating supermans and more that will leave you looking and feeling your best. You will need a Yoga mat, a towel and a bottle of water to complete this exercise and should obtain your doctor’s permission before beginning. Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more! http://lionsgatebefit.com/?utm_source=anno&utm_medium=youtube&utm_campaign=top10 Click here to get more great workouts from the Mom’s Into Fitness Channel: https://www.youtube.com/user/MomsIntoFitness Visit the official Moms Into Fitness Website here: http://www.momsintofitness.com/ Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8 Find Moms Into Fitness on Pinterest Here: https://www.pinterest.com/momsintofitness/
https://wn.com/30_Day_Post_Natal_Core_Stabilization_Workout_Moms_Into_Fitness
Post Natal Rehab (for a diastasis rectus)

Post Natal Rehab (for a diastasis rectus)

  • Order:
  • Duration: 26:42
  • Updated: 17 Jun 2013
  • views: 305407
videos
https://wn.com/Post_Natal_Rehab_(For_A_Diastasis_Rectus)
Post Natal Fitness

Post Natal Fitness

  • Order:
  • Duration: 31:38
  • Updated: 16 Apr 2013
  • views: 34251
videos
https://wn.com/Post_Natal_Fitness
15 Minute Post Natal Pilates Workout

15 Minute Post Natal Pilates Workout

  • Order:
  • Duration: 16:02
  • Updated: 09 Sep 2016
  • views: 57863
videos
This 15 minute mat pilates workout is perfect for post partum moms who want to gently strengthen their core and tighten and tone their tummy. Options for all fitness levels. No equipment workout.
https://wn.com/15_Minute_Post_Natal_Pilates_Workout
Post-Natal Depression Awareness // Real Women, Real Stories.

Post-Natal Depression Awareness // Real Women, Real Stories.

  • Order:
  • Duration: 13:38
  • Updated: 29 Oct 2012
  • views: 9680
videos
http://sunshinecoastpnd.com.au/ The Sunshine Coast PND Centre was established in 2007 to meet the needs of women on the Sunshine Coast who are suffering from Postnatal depression and /or anxiety. Three separate services are provided to ensure that the unique needs of women are met in a professional, non-judgemental and caring manner: INDIVIDUAL PSYCHOLOGICAL COUNSELLING for women suffering from perinatal anxiety and depression. This service is provided at the Sunshine Coast Children's Development Centre (SCCDC) at Mooloolaba. Under the government Better Access to Mental Health program, you will be eligible to receive a Medicare Rebate if your GP provides you with a Mental Health Care Plan for both group and individual treatment sessions. A POSTNATAL DEPRESSION SUPPORT GROUP which will provide women with psychological group intervention for 8 weeks, 2 hours a week. The course will be facilitated by Lisa Lindley and Rachel Allan on Tuesday afternoons at Lifepointe Baptist Centre every school term. A MOTHERS SUPPORT GROUP for women who have completed the 8 week course and wish to remain in touch. This mothers group and morning tea will be held every Tuesday morning at Lifepointe Baptist Centre.
https://wn.com/Post_Natal_Depression_Awareness_Real_Women,_Real_Stories.
Post Natal Tummy Massage (short demo)

Post Natal Tummy Massage (short demo)

  • Order:
  • Duration: 2:48
  • Updated: 02 Sep 2013
  • views: 94317
videos
https://wn.com/Post_Natal_Tummy_Massage_(Short_Demo)
25 Minute Post Natal Bodyweight Workout--No Equipment Needed

25 Minute Post Natal Bodyweight Workout--No Equipment Needed

  • Order:
  • Duration: 26:38
  • Updated: 25 May 2016
  • views: 72320
videos
This 25 minute workout uses bodyweight moves to get your heart rate up for cardio and strengthen and tone your muscles and is safe and effective to do after having a baby. No equipment required and options for all fitness levels.
https://wn.com/25_Minute_Post_Natal_Bodyweight_Workout_No_Equipment_Needed
ÁRVORE DE NATAL COM POST IT | Gabis Melo

ÁRVORE DE NATAL COM POST IT | Gabis Melo

  • Order:
  • Duration: 6:08
  • Updated: 10 Nov 2017
  • views: 143
videos
📸Instagram: https://www.instagram.com/_gabriela.melo/ 💙Facebook: https://www.facebook.com/profile.php? id=100003851315044 👻Snapchat: gabis.meloo Inscreva-se no canal! 🎉❤️
https://wn.com/Árvore_De_Natal_Com_Post_It_|_Gabis_Melo
Post natal massage - 02: Belly and chest

Post natal massage - 02: Belly and chest

  • Order:
  • Duration: 1:29
  • Updated: 04 Oct 2016
  • views: 32344
videos
You've given birth, now you deserve some pampering. This post-natal massage is focused on the belly and chest. It stimulates recovery and helps to release the feel-good hormones.
https://wn.com/Post_Natal_Massage_02_Belly_And_Chest
GPLS Post Natal Traditional Jamu Massage with music.wmv

GPLS Post Natal Traditional Jamu Massage with music.wmv

  • Order:
  • Duration: 5:24
  • Updated: 21 Mar 2010
  • views: 47178
videos
Post Natal Javanese Jamu Home Massage. Visit www.postnatalmassage.com.sg or call 6363 1136 Now!
https://wn.com/Gpls_Post_Natal_Traditional_Jamu_Massage_With_Music.Wmv
60 Minutes - Post-Natal Depression

60 Minutes - Post-Natal Depression

  • Order:
  • Duration: 17:34
  • Updated: 08 May 2015
  • views: 5784
videos
Broadcast on May 4, 2015.
https://wn.com/60_Minutes_Post_Natal_Depression
POST NATAL FITNESS: EXERCISES FOR A FLATTER TUMMY (30 MINUTES) WITH VICKY WARR

POST NATAL FITNESS: EXERCISES FOR A FLATTER TUMMY (30 MINUTES) WITH VICKY WARR

  • Order:
  • Duration: 39:58
  • Updated: 09 Aug 2016
  • views: 1451
videos
Watch Vicky Warr's Flat Tummy Workout for postnatal and beyond which was streamed live with flextv. 30 minutes of standing abs and floor core exercises. Suitable if you have a diastasis recti and whether you had a c-section (and all types of birth). Be sure to have your 6 week postnatal check to say you are clear to exercises before doing this workout.
https://wn.com/Post_Natal_Fitness_Exercises_For_A_Flatter_Tummy_(30_Minutes)_With_Vicky_Warr
Whole Body Burn Workout: Post Natal- CARiFiT

Whole Body Burn Workout: Post Natal- CARiFiT

  • Order:
  • Duration: 25:48
  • Updated: 17 Jan 2017
  • views: 44863
videos
CLICK HERE to go to BEFIT.COM http://www.befit.com/?utm_source=youtube&utm_medium=Befitchannel&utm_campaign=annoHome   Whole Body Burn Workout: Post Natal from CARiFiT is a revolutionary 20 minute baby-wearing workout routine that uses a special series of low impact body weight resistance exercises to burn fat, build strength, activate the core and engage multiple muscle groups simultaneously to re-introduce you to working out after birth for head to toe results. Light your fat burning furnace with this intense whole body Babywearing workout. Expect the sweat to pour from every pore as we test your body to the limit. From the creators of CARiFiT, this workout is approved as post natal safe and is a follow up to the introductory workouts 'foundations' and 'progressions'. (See links below) Master trainer and creator Vern Hill takes you through some signature moves. Medically approved as postnatal safe begin your baby-wearing fitness adventure today as you tone the entire body with result-driven moves like Squat arm raises, butt kicks, alternating reverse lunges, squat press, front squat dumbbell presses, lunge flys, lunge knee-ups, squat side crunches, one-legged dumbbell curl press-ups, stretching variations and more that are sure to leave you feeling stronger, healthier and closer to your baby! These routines focus on restoring your core, strengthening your back, toning key areas and increasing your heart rate, by using a mixture of interval training techniques. You will need a baby carrier, a set of light dumbbells, a towel and a bottle of water to complete this workout. Created and designed by pre-and-post natal specialist Personal Trainer, Vern Hill, in collaboration with global fitness expert, Vicky Mahony, CARiFiT has been certified by top industry and medical professionals. CARiFiT is available Live at health clubs across the UK or via our ViRTUAL platform bringing all of the benefits of this unique workout straight into your home. We want all our mothers and babies to be Happier, Stronger and Closer. For more workouts, postnatal fitness and babywearing advice visit http://carifit.co.uk/ To purchase your perfect carrier visit http://carifit.co.uk/shop/ Follow CARiFiT on Instagram here: https://www.instagram.com/cari_fit/ Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! http://www.befit.com/subscribe/?utm_source=youtube&utm_medium=YTOrganic&utm_campaign=annoDR CLICK HERE to go to BEFIT.COM http://www.befit.com/?utm_source=youtube&utm_medium=Befitchannel&utm_campaign=annoHome   Check us out on Facebook http://www.facebook.com/befit Follow us on Twitter at: http://www.twitter.com/befit Follow us on Instagram at: http://instagram.com/befit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/befit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8 Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit
https://wn.com/Whole_Body_Burn_Workout_Post_Natal_Carifit
12 Minute Post Natal Core Workout---Abs Workout for After Pregnancy or C Section

12 Minute Post Natal Core Workout---Abs Workout for After Pregnancy or C Section

  • Order:
  • Duration: 13:29
  • Updated: 11 May 2016
  • views: 87694
videos
This 12 minute workout features exercises to strengthen and slim your mid section after pregnancy. Using movements safe for post C section or regular delivery moms, this workout will tighten and tone your core.
https://wn.com/12_Minute_Post_Natal_Core_Workout_Abs_Workout_For_After_Pregnancy_Or_C_Section
20 Minute Post Natal Yoga Class

20 Minute Post Natal Yoga Class

  • Order:
  • Duration: 21:39
  • Updated: 19 Mar 2014
  • views: 268749
videos
This is a 20 Minute Post Natal Yoga Class - it is designed to help you stretch and soothe your body. It is suitable to do once you have received permission from your doctor to exercise (usually around 6 wks, or 12wks for a C-section). Make sure you listen to your body. Enjoy, Rachel.
https://wn.com/20_Minute_Post_Natal_Yoga_Class
Post Natal Exercises - Simple And Gentle Core Exercise

Post Natal Exercises - Simple And Gentle Core Exercise

  • Order:
  • Duration: 5:02
  • Updated: 08 Oct 2015
  • views: 5511
videos
Get 6 FREE pilates & Barre Workout videos http://pilatesinnerstrength.com.au/videos LINK TO BLOG POST: http://www.pilatesinnerstrength.com.au/core-exercise-you-can-do-after-pregnancy/ INTRO: Here's a demonstration of a post pregnancy exercise that will work on your core strength. TRANSCRIPT: Hi I’m Tamara from Inner Strength Pilates and Barre, and this is little Maple who is 3 weeks old, to share with you this fabulous exercise for you to be able to get your core nice and strong post birth. Okay, now most people do suggest that you do don’t start exercising until six weeks after giving birth, so always check with your midwife or obstetrician first. Okay but I’ve been doing a bit of gentle core exercises so I am feeling strong enough to do this exercise which is also a nice gentle and simple exercise, okay. But it’s lovely to get your baby involved with you, so what we’re going to do is we’re going to lay little Maple down on the mat, and we’re going to come into our 4 point kneeling position over your little one, okay. So you’re going to come up into our knees, knees underneath your hips, and hands underneath your shoulders, and make sure you’re pulling your shoulder blades down the back, and you also want your lower back to be flat like a table, so careful you’re not arching it too much this way and careful you’re not curling either. Okay so taking a nice big deep breathe in, let your tummy relax, and on the breathe out engage your core. So I want you to pull your belly bottom up towards the spine without moving your spine at all, okay. So taking a breathe in, and breathe out pulling that belly button up towards the spine, also if you like the sides of your waist being pulled in towards each other as well, okay. So what we’re trying to do is activate that deep abdominal muscle, okay, throughout your pregnancy you got that abdominal separation, your tummy was expanded, and what we’re trying to do is close that abdominal separation, so that you can get your strength through your deep abdominal muscle again, okay. So into your 4 point kneeling position, nice and basic inhale relax the tummy, and exhale pull your belly bottom up towards the spine and sides of the waist in. Now next you also need to adding your pelvic floor muscles okay, so on the breath out, as we shrink your tummy as you pull your belly button up to the spine and your side of the waist in I want you to lift your pelvic floor muscles , okay. All happens on the breathe out together as one, taking a breathe in, exhale belly button and waist in, and then lift the pelvic floor, good, okay. Now once your core’s engage we’re going to do a single leg lift, and making sure that you’re not moving through the body and the lower back or the pelvis at all, okay, it’s all about stability. So taking a breathe in, exhale engage your core, stretch one leg away and lift off the ground, so you’re keeping your core engage, you’re keeping that tummy hold, inhale to return, and then alternating legs. So this exercise can also just gently strengthen your hamstrings which does help with lower back pain or injuries, and it’s great also for your shoulders by pulling the shoulder blades down the back, okay. I’ll do 1 more each leg, breathe in, exhale, inhale, and breathe out, and breathe in to return. So it’s a wonderful exercise, very simple, the focus is stability through your pelvis and your lower back, and a lovely core activation, okay. And it’s really special to be out to do some exercise while spending time with your little one, because we do got very busy and it is very hard to find that time for yourself but also for your baby. So I hope that you enjoy that one. Thanks for watching. See our NEW online membership site OPENING SOON: http://pilatesandbarre.me/ Inner Strength Pilates and Barre Adelaide Contact Us: http://www.pilatesinnerstrength.com.au and use our 'live chat' service. support@pilatesinnerstrength.com.au LOCATION 1: Pilates Machine, Mat and Allegro Reformer Classes Level 1 / 155 King William Road Hyde Park SA 5061 https://plus.google.com/104913119507116905678 LOCATION 2: Barre Classes Shop 3, 54-56 King William Road Goodwood SA 5061 https://plus.google.com/114696999177901411500 LOCATION 3: Pilates and Mat Classes. Also Barre Classes 5/115-123 Jetty Road Glenelg SA 5045 https://plus.google.com/112521692300315196739 Rehabilitation Pilates Classes: http://www.pilatesinnerstrength.com.au/adelaide-pilates-studio/ Barre Classes: http://www.pilatesinnerstrength.com.au/adelaide-studio-barre-classes/ Allegro Reformer Classes: http://www.pilatesinnerstrength.com.au/allegro-reformer-classes/ Client Testimonials: http://www.pilatesinnerstrength.com.au/testimonials/ About Us: http://www.pilatesinnerstrength.com.au/adelaide-pilates/ Like us on Facebook: www.facebook.com/pilatesandbarre
https://wn.com/Post_Natal_Exercises_Simple_And_Gentle_Core_Exercise
Post-Natal Pilates Part One

Post-Natal Pilates Part One

  • Order:
  • Duration: 25:04
  • Updated: 31 Jul 2016
  • views: 15014
videos
Subscribe Here: https://www.youtube.com/channel/UCXgoMN9MAU2U3rLMLWUWdJA With two 'Super-Mums' Jessica Ennis-Hill and Jo Pavey on the British Team competing at the Rio Olympics I'm releasing this video to celebrate what is possible to achieve from your body after having a baby. This session is designed to Introduce you back to Pilates and ultimately fitness after having your baby. I will describe how the pregnancy effects how the body functions afterwards and what to expect from it in response. As a physiotherapist and a Mum of 3, I understand both the sensible restrictions one needs to adhere to and the need to get your body back to normal both aesthetically and functionally. I don’t believe in rushing things so it is only appropriate to watch this if you are 6 weeks postnatal. This is the point where you have received your standard 6 week check and you know everything is ok to start to do gentle exercise. (Your GP / Midwife will advise). I also believe that before this it is more important to be looking after yourself, resting both your body and mind and getting used to the new dynamic in your family. It is important not to start too soon as you will not see the benefits, Relaxin is still being produced o varying levels whist you’re breast feeding so consider this when setting yourself goals. Relaxin works on all structures of the body therefore it is difficult to stabilise and tone. Read the blog on my website for more information on this (link to BF Blog). You should all have confidence that it is possible to return to your previous shape (somewhat) but you must not push yourself too soon. I left it at least 1 year after each baby to push myself. And remember a good diet for energy and sensible weight control is essential if you want to get back in shape. This doesn’t mean you must go on a strict diet, maybe just be sensible eat lots of the right things without unnecessary refined sugary foods and drinks. The tips I give you in this workout can be carried forwards through all of my Pilates and HiiT Workouts so move forwards to the Basic Pilates and soon to be released Intermediate Pilates Workouts. Most Importantly only exercises if you’ve been given the go ahead by a professional and please don’t ignore advice from your doctor if told exercise could make things worse. Pilates may seem very minimal but if done in the wrong circumstances it could be quite detrimental to your recovery. Please let me know what you think in the Comments section below, Click Like if you do! Share with a friend you may also benefit And SUBSCRIBE for more physio lead safe workouts Enjoy! and please SUBSCRIBE as theres more to come!
https://wn.com/Post_Natal_Pilates_Part_One
12 Minute C Section Post Natal Core Workout

12 Minute C Section Post Natal Core Workout

  • Order:
  • Duration: 13:42
  • Updated: 05 Aug 2016
  • views: 146360
videos
This 12 minute workout use safe and effective exercises to strengthen and tone your abs after a C-section. Learn to work the abs from the inside out gently, both helping to heal your body, as well as strengthen your core.
https://wn.com/12_Minute_C_Section_Post_Natal_Core_Workout
Yoga with Kirstin - Post Natal Yoga - Beginning Core after baby  3-6+weeks postpartum 20 minutes

Yoga with Kirstin - Post Natal Yoga - Beginning Core after baby 3-6+weeks postpartum 20 minutes

  • Order:
  • Duration: 23:18
  • Updated: 26 Oct 2015
  • views: 6803
videos
This class is accessible to any postnatal mama, and is especially geared towards three to six weeks after birth. You will find benefits from this class up to 3 months or more after labor. This is a very gentle class and is safe to do after any kind of birth adventure you might have had aka. normal labor, long birth, or c-section. Feel free to practice this class in bed, on the floor with a blanket, or with your yoga mat. Grab some blankets and cushions (or yoga bolster). This class focuses on bringing positivity and healing into your spirit and body. You will begin with a gratitude meditation, shoulder opening breathing with kegels, then move into head and shoulder rolls. Next you will transition into a lower body circulation pose and practice some EFT (emotional freedom technique). Some brief gentle core work will help bring relief to your pelvic floor muscles and stomach. You finish with gentle spinal twist and a supported reclining pose that is a version of Supta Baddha Konasana. Although this class is gentle, please consult your midwife or doctor before beginning any postnatal yoga practice.
https://wn.com/Yoga_With_Kirstin_Post_Natal_Yoga_Beginning_Core_After_Baby_3_6_Weeks_Postpartum_20_Minutes
Fun Post Natal Workout with Baby!

Fun Post Natal Workout with Baby!

  • Order:
  • Duration: 9:18
  • Updated: 26 Apr 2014
  • views: 247047
videos
I met up with the lovely Colette Butler of Shaytards and did a super cute "mommy and me" workout for her post baby exercise sesh! Follow along in this safe and effective post natal routine to get your pre-baby body back! Check out Colette's Channel here: https://www.youtube.com/user/katilette ♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com ♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com ♥ SUBSCRIBE: http://bit.ly/blogilatesyt ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ TUMBLR: http://www.blogilates.tumblr.com ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates ****** Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
https://wn.com/Fun_Post_Natal_Workout_With_Baby
Infieles POST NATAL (serie)

Infieles POST NATAL (serie)

  • Order:
  • Duration: 31:27
  • Updated: 10 Mar 2017
  • views: 22325
videos
https://wn.com/Infieles_Post_Natal_(Serie)
Pre & Post Natal

Pre & Post Natal

  • Order:
  • Duration: 2:45
  • Updated: 30 Sep 2016
  • views: 3
videos
Pre & Post Natal Fitness Coaching
https://wn.com/Pre_Post_Natal
Ancis Matarau - Selamat Natal Sayang

Ancis Matarau - Selamat Natal Sayang

  • Order:
  • Duration: 4:13
  • Updated: 03 Feb 2017
  • views: 379
videos
lagu natal posted by : Jontona Crw
https://wn.com/Ancis_Matarau_Selamat_Natal_Sayang
Infieles POST NATAL serie   YouTube

Infieles POST NATAL serie YouTube

  • Order:
  • Duration: 40:54
  • Updated: 17 Mar 2017
  • views: 1047
videos
Infieles POST NATAL serie YouTube
https://wn.com/Infieles_Post_Natal_Serie_Youtube
Infieles POST NATAL (serie)

Infieles POST NATAL (serie)

  • Order:
  • Duration: 40:53
  • Updated: 17 Mar 2017
  • views: 20
videos
Infieles POST NATAL (serie)
https://wn.com/Infieles_Post_Natal_(Serie)
×